Samantha Skelly | Healing Emotional Eating

You Can Heal Your Life ™

Hay House LLC

Selfhelp, Health, Tarotcards, Abundance, Wellness, Lawofattraction, Hayhouse, Grief, Forgiveness, Emotionalsupport, Inspiration, Youcanhealyourlife, Manifesting, Angels, Energyhealing, Religion & Spirituality, Spirituality, Personalgrowth, Selfimprovement, Healing, Waynedyer, Louisehay, Mentalhealth, Oraclecards, Lifepurpose, Acourseinmiracles, Affirmations, Manifest

4.6 • 1.1K Ratings

🗓️ 30 September 2020

⏱️ 22 minutes

🔗️ Recording | iTunes | RSS

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Summary

With all the painful baggage that fuels emotional eating, it can feel impossible to stop the cycle of guilt and binging. Join Samantha Skelly as she discusses how she finally learned to treat her body with kindness, and learn other methods for healing the emotional eating habit. You can listen to Samantha’s brand-new audiobook, Hungry for Happiness, FREE for 7 days in the Hay House Unlimited Audio App! Visit hayhouse.com/podcast.

Transcript

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0:00.0	Hello, everybody. It's Reed Tracy. Welcome back to the You Can Heal Your Life podcast.
0:13.9	Today's guest is a brand new hayhouse author named Samantha Skelly. And she wrote a book
0:20.7	called Hungry for Happiness. Stop emotional eating and start loving yourself. How you doing, Samantha?
0:28.2	I'm so good, Reed. I'm so good. Thank you for having me.
0:32.4	So I wanted to start off just like to get everyone to get to know you sent your new
0:37.7	here to hayhouses. How did you get started in this topic of helping people with emotional eating?
0:46.5	So I was a dancer and an actress when I was younger. And so my body image issues started so young.
0:56.1	I can remember being in the bathtub at a young age and thinking to myself like,
1:01.5	oh, I hate my body. And that narrative perpetuated all the way into my early 20s.
1:10.0	And so I started my, I call it my diet depression years because anyone who's ever been on a diet
1:17.1	knows that it is the worst thing ever. And so I started dieting at 18 years old. I can remember
1:25.2	the first diet I ever went on was called the cabbage soup diet. And it's basically, I know all
1:30.9	about that one. Oh my god. Wayne Dyer used to do that one. No way. Yeah. He did. I remember when he
1:39.4	was doing it. He was, he goes, oh my god, I got this brand new diet. You got to try it. The
1:44.9	cabbage soup diet. It's so worse. You basically just eat cabbage soup until you, oh god, it was,
1:52.6	it was, it was awful. So there I was 18 years old eating cabbage soup for breakfast lunch and
1:58.2	dinner for weeks on end, hoping for the best. Meanwhile, I was absolutely miserable. And so when I
2:05.4	failed at that diet, I would just go to the next diet and the next diet and the next diet. And I was
2:10.8	on over 50 diets in less than four years and really had no idea how to eat like a quote unquote
2:19.2	normal person. I had, I couldn't distinguish the difference between what is an emotional hunger
2:26.3	queue and what is a physical hunger queue. And so I was battling emotional eating. I was battling
2:32.5	binge eating. I was battling exercise addiction, gaining weight, losing weight. It was just the
	...

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