Samantha Lotus: Real Life But Better
Wellness + Wisdom Podcast
Josh Trent
4.8 • 913 Ratings
🗓️ 25 August 2017
⏱️ 19 minutes
🧾️ Download transcript
Summary
When we're faced with challenging times and our health, happiness, and lust for life begins to suffer, how can a powerful mindset assist in helping us consciously create a more desirable experience?
There are points in our journey when it becomes quite obvious that change is necessary but often our fears and limiting beliefs can stop any form of action from being taken. These sabotaging thoughts keep us stuck and lead to anxiety, depression, and other feelings and emotions that manifest in undesirable ways.
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Especially if we don't take a proactive approach to healing our mindset.
It's possible to adjust our mentality and embrace love over fear to develop a much greater sense of well-being with the understanding that every single day is a new opportunity to find a different path and way of thinking.
Today on the podcast we're joined by Samantha Lotus, Holistic Health Coach and Founder of "Real Life But Better," as she steers us in the direction to trust, love, and accept ourselves fully. Her approach to health and wellness will add beauty to life's experiences and help plant new seeds of inspiration deep within.
Listen to WFF 011 As Samantha Uncovers:
- How we can get clear on our vision and mission
- Why real life doesn't have to be constricting
- Finding the power to reclaim our health and happiness
- How she overcame her near-death health scare at 26
- The key to losing emotional and physical weight
- Improving self-love and self-care
- How we can begin to choose love over fear
- Ways to become the conscious creators of our own life
- Finding more faith and belief in our abilities
- Her world-travels that opened her eyes to a new life perspective
- How our hardships can fortify us
- Strategies for getting rid of fears and self-sabotaging thoughts
- How hardships can add wisdom and knowledge to our lives
- How we can discover our power to reclaim our health and happiness
- The benefits of visualizing our goals
About Samantha Lotus
Samantha is a Certified Nutritional Practitioner and Yin Yoga Instructor who graduated as Valedictorian, with Honours from The Institute of Holistic Nutrition. She is also passionate about human dynamics, holding an Honours degree in Sociology and Psychology, with distinction from Concordia University, as well as a diploma in adult education and a certificate in life coaching. She is the founder of Real Life But Better, a Holistic Nutrition and Wellness practice where she educates about the power of holistic healing and mentors her clients in achieving optimal mind-
Transcript
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| 0:00.0 | Welcome to Wellness Force Friday. I'm your host Josh Trent and this is a special |
| 0:08.1 | edition bite-sized podcast that fuels the start of your weekend with actionable |
| 0:11.8 | steps for your wellness journey through an inspiring story or message from a trusted influencer that helps us discover the physical and emotional intelligence we need to live life well. |
| 0:21.0 | If it's your first time listening to the show, make sure you |
| 0:23.4 | click over to one of our full-length featured episodes to get hundreds more |
| 0:26.8 | in-depth interviews. All right, let's drop in together for this week's message. |
| 0:31.8 | Samantha Lotus is a certified nutritional practitioner and Yin Yoga instructor who graduated |
| 0:36.8 | as valedictorian with honors from the Institute of Holistic Nutrition. |
| 0:40.3 | She is a passionate person about human dynamics, holding an honors degree in sociology and psychology with distinction from Concordia University as well as a diploma in adult education and certificate in life coaching. |
| 0:51.5 | She's the founder of Real Life But Better, a holistic |
| 0:54.0 | nutrition and wellness practice where she educates about the power of holistic |
| 0:57.6 | healing and mentors her clients and achieving optimal mind-body health with |
| 1:01.8 | Whole Foods, nutritional orthomolecular medicine, |
| 1:04.6 | yin yoga, and integrative self-care techniques. Drop in with us as Samantha shares |
| 1:08.8 | how she transformed her wellness after a serious health care scare 26, we explore this intersection of emotional and physical weight. |
| 1:16.0 | Why they're so connected, how to not let fear control you, and choosing between love and fear, |
| 1:22.0 | how to consciously create our own life and how we can point our |
| 1:24.8 | compass in the direction that our heart is telling us. Let's drop in with Samantha Lotus. |
| 1:30.8 | Your story is one that really caught me. I had this cool moment. I got to meet you in |
| 1:35.2 | Austin, Texas at the paleo effects conference and I was like, okay, people get to hear |
| 1:39.7 | Samantha's voice. So you teach a professional practice course at the Institute of Holistic Nutrition. |
| 1:44.6 | It's this course designed to help students get clear on their vision which is you know |
... |
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