Wellness Force Radio.

Feelings are essential, but they can't dictate our actions.

We literally inspect each other with our emotions.

We came here for a special purpose.

Let the purpose unveil itself.

Knowing without doing, the same thing is not knowing.

They're not just trackers.

I'm going to wear this, and it's going to help me do the right thing.

Wellness Force Radio episode 126 with heart rate variability expert Jason Moore.

If somebody wants to know why would I measure my HRV, it's the most accurate, non-invasive measure of your autonomic nervous system.

The autonomic nervous system ties into all of the automatic processes in your body, including blood sugar regulation, energy regulation, digestion, mental clarity and acuity, muscle tone,

and tension, relaxation, repair, recovery, the stress response.

Being able to tap into that kind of central control system, it gives us a lot of insight into

what's going on in the body on a total systemic level. It's really difficult to intuitively feel

that out. The values pick it up before you do.

You can use this as a tool to help hone your natural intuition. What's up, my friend? It's your

host, Josh Trent. And welcome back to another episode for your weekly access to global

experts in all things wellness as we discover the physical and emotional intelligence

we need to live life well.

Did you know that every single cell in your body is eavesdropping on your thoughts?

What I mean by that is the biological and cosmic connections between our physical body

and our emotional health in our thoughts, feelings, and actions could not be more connected.

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