Now, I don't know about you, but now that I've hit my 40s, I'm really into actively eating

and drinking things that help me look good and more importantly, feel good, because lifting

weights in the gym is amazing, but I've come to realise that what's inside is just as important.

I've had enough of putting things in my body that aren't going to help with my overall health.

So that's why I love

Yo Valley Organics, Kaffir products. Incorporating fermented foods like kaffir into your diet regularly

is a game changer for your gut health. A thriving microbiome isn't just about digestion. It's

essential for your overall well-being, and I'm all about that.

What I particularly love is the fact YoValley Organic offers different ways of consuming their products.

You can choose from drinking kaffir, kaffir pots and frozen kaffir.

Each one is packed with billions of live bacteria and 14 strains of live cultures.

Plus, they're low in fat and a great source of protein, perfect for supporting your gut health every day. They're delicious too, which is an added bonus.

Find your daily groove. Visit Yo Valley organic website to find out more. You got this.

This episode is brought to you by the charity guide dogs. As you know,

growth is at the heart of this podcast, overcoming challenges, pushing past limits, embracing change

and becoming the best version of yourself. And that's exactly what guide dogs helps people do

every day. Guide dogs is best known for their amazing dogs,

but did you know they also do so much more. They have a range of services for people with

sight loss, children and adults, friends and family, and they're present for all life's changes

and challenges. My grandfather lost his sight through macular degeneration, and I know only too well

of the incredible comfort guide dogs can give. They are an amazing, amazing charity. Guy Dogs provides

lifelong support to help people with sight loss, achieve things many imagine are impossible.

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