Sam Chapman | From the Vault
The Emma Guns Show
Emma Gunavardhana
4.8 • 1.4K Ratings
🗓️ 22 December 2020
⏱️ 67 minutes
🧾️ Download transcript
Summary
Sam Chapman is a makeup artist, content creator and businesswoman who joined me on the podcast to have a frank and open discussion about mental health.
At the time of recording, back in the summer of 2018, both Sam and I had made strides with our own mental health and having this conversation was with the aim of creating a safe resource for anyone listening who may be going through something similar.
Sometimes, when you’re struggling, it can feel very lonely and both Sam and I were keen to have a conversation that would make anyone feeling isolated, alone and helpless feel comforted that they weren’t alone and that there were options and ways to move forward positively.
In the two and half years since this episode was published I’ve had numerous messages from you, my most-excellent listeners, saying how useful this episode was, how much you appreciated Sam’s honesty and how it helped you understand your own mental health and have empathy for other people experiencing something similar too.
This is a conversation I think back to time and time again, and given the year we’ve had and how 2020 has plunged people deeper into mental and emotional distress, or caused people to experience these things for the first time, I thought revisiting this chat may be helpful.
In this conversation, @samchapman and I discuss:
- What it’s like to feel depressed and why no two depressions look the same.
- Why sometimes it’s the people around you who’ll sense your struggle before you do - and why that’s ok.
- The building blocks of recovery and how little things can have a huge impact.
- How not all relationships survive your recovery and how to make peace with that.
- How depression can sometimes feel like a slow disconnection from yourself and how to reconnect - and much more.
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Transcript
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| 0:00.0 | This episode of the Emmer Gunn Show is brought to you by Cloud 9 and there we The Unstoppable campaign. |
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| 0:39.6 | hair will be. |
| 0:40.9 | As someone who has alopecia, I am extremely mindful of how often I style and use heat on my hair, |
| 0:46.0 | exactly because it can compromise hair health. |
| 0:48.0 | So knowing Cloud 9 has this level of control gives me the confidence to know I can style my hair the way that I want |
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| 1:15.0 | Hello, hi and welcome to another episode of the Emma Gunn Show and an episode from The |
| 1:28.1 | Vaults. |
| 1:29.1 | That's right, with nearly 500 episodes under our belt, I thought we could revisit some of the conversations |
| 1:35.1 | from the Emmer Gunn Show Archive that really resonated with you, but that also cover topics |
| 1:40.1 | that are central to this podcast, a hunger for knowledge, |
... |
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