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Sliced Bread

Salt

Sliced Bread

BBC

Health & Fitness

4.6695 Ratings

🗓️ 21 August 2025

⏱️ 26 minutes

🧾️ Download transcript

Summary

Is expensive salt better for your health?

Greg Foot gathers the experts, dives into the data and crunches the numbers to get the answers for listener Sally.

Each episode Greg investigates the latest ad-hyped products and trending fads promising to make us healthier, happier and greener. Are they really 'the best thing since sliced bread' and should you spend your money on them?

All of our episodes start with YOUR suggestions. If you’ve seen an ad, trend or wonder product promising to make you happier, healthier or greener, email us at sliced.bread@bbc.co.uk OR send a voice note to our WhatsApp number, 07543 306807.

RESEARCHER: PHIL SANSOM PRODUCERS: SIMON HOBAN AND GREG FOOT

Transcript

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0:00.0

I'm Rory Stewart and I grew up wanting to be a hero and I'm still fascinated by the ideas of heroism.

0:09.0

In my new series, I'm taking in the long sweep of history from Achilles to Zelensky and asking, what is a hero?

0:16.0

Simply doing your job, being a decent human being.

0:20.0

A true hero is someone who just kind of shines by

0:23.1

their own light and that light is to be recognized by others. The long history of heroism with me,

0:28.6

Rory Stewart. Listen on BBC Sounds. BBC Sounds, music, radio, podcasts.

0:44.0

Hello, I'm Greg Furtz, and welcome to Slice Bread, the BBC Radio 4 show that investigates the wonder products promising to make you happier, healthier or greener. Each episode, we

0:48.7

follow the crumbs of evidence to find out if one of your suggested wonder products is indeed

0:53.0

the best thing since sliced bread or marketing BS.

0:57.2

And today's suggestion comes from Sally Sonex from Kent.

1:00.1

Welcome to the studio, Sally.

1:01.5

Hi, Greg.

1:02.2

Hello. What wonder product would you like us to investigate today?

1:05.5

I've become very curious about salt.

1:08.3

Hmm.

1:09.2

In particular, my godson Jake asked me about Baha gold salt and Himalayan pink salt and any of the

1:18.5

sort of Celtic or Celtic sea salts.

1:21.5

Yes, we've had a few inquiries about sea salt.

1:24.2

Listener Alicia dropped us an email on Slice.combed at BBC.com.

1:27.8

She wrote, my mum's recently become obsessed with social media.

1:31.6

She's become a marketer's dream.

1:33.6

Her recent purchase, Baha Gold Mineral Sea Salt, costs £46 for 454 grams of salt.

...

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