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Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast

Salt Water Gargle

Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast

Dr. Eric Berg

Health & Fitness

4.61.6K Ratings

🗓️ 9 November 2022

⏱️ 5 minutes

🧾️ Download transcript

Summary

Could gargling with salt water help kill or prevent viruses? Learn more.


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Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.

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Transcript

Click on a timestamp to play from that location

0:00.0

Welcome to the Dr. Berg, Healthy Keto and Intermittent Fasting Podcast.

0:07.2

Now, your host, the man taking your health to a whole new level, Dr. Eric Berg.

0:14.4

So I had this question from someone that wanted to know, if I gargle with saltwater, will

0:19.8

that kill the coronavirus?

0:22.1

Well, let's talk about that.

0:24.1

So first of all, I want to say that there's no studies that I found that demonstrate

0:28.5

gargling with saltwater will actually kill this virus, okay?

0:32.1

However, that being said, there is some research that shows that gargling with saltwater

0:37.5

could potentially prevent certain viruses from going down into the lung.

0:42.5

However, before you get into that, I do want to mention that there is some other research

0:46.2

that shows that this coronavirus can replicate in your throat before moving into the lungs.

0:54.7

So they found a high rate of replication and viral shedding during the first week.

1:00.8

Viral shedding has to do with this.

1:03.1

So when the virus goes in the cell and it starts to reproduce and then it decides to leave

1:10.6

your cell and go in somewhere else whether it goes outside your body or in another organ

1:15.3

that's called viral shredding.

1:17.8

And just the fact that you're gargling with salt or just with water, it would appear that

1:22.8

you would dilute the concentration of viruses if there's viruses in there.

1:27.4

I'm going to put all the studies that I found below down in the description.

1:31.1

But this one was interesting because it was talking about the antiviral innate immune

1:36.3

response using salt to support a certain chemical in your immune cells that potentially could

1:47.9

kill the virus.

...

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