Welcome to the Doctor Burg, Healthy Keto and Intermittent Fasting Podcast.

Now, your host, the man taking your health to a whole new level.

Doctor Eric Burg.

Alright, so you're stressed out.

You want to know what to do.

There's some really, really important things, okay?

And definitely watch this entire video because I'm going to demonstrate a very, very powerful

series of techniques to help you with stress using an acupressure technique that it came up with.

And it really, really works.

Alright, number one, a mineral relaxation bath.

This is what you do.

You take a quarter cup of Himalayan sea salt, a quarter cup of Epson salts.

That's magnesium sulfate, okay?

And a third of a cup of apple cider vinegar, and 15 drops of eucalyptus essential oil, okay?

You put that in your tub, the combination of the hot water and these minerals, okay?

And this mineral and the opposite of vinegar altogether will greatly promote relaxation.

The smell of eucalyptus alone will calm the nervous system.

Magnesium is known to help reduce adrenal stress and promote a good night's sleep.

And having 70 plus minerals, and I'm talking about minerals and trace minerals all together,

are very, very therapeutic to calming the body down.

And you're also going to notice that your skin is going to be very amazing when you come out of this bath.

So I really think you'll like this combination.

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