This is a paid advertisement from Better Help.

Sam, we've got the end of your holiday season coming up.

Is it something you look forward to?

Do you get excited by it all?

I look forward to the holiday season.

I do get excited in anticipation but when it hits and you get

past boxing day that traditionally for me is a bit of a moment where the blues can

set in quite quickly. It's a complicated season, it's a nice time for everyone getting

together and having fun, you know, friends and family, but for some people it's the sadness

and anxiety because they don't necessarily have that network of friends or family that are around them.

You can think about the people that you miss, if there's people who aren't around in your life

anymore, it's a big time to think about that.

So yeah, if you're feeling a little bit discombobulated by at all the therapy, something that's worth thinking about.

With over 1,000 therapists in the UK already better help can provide access to mental health

professionals with a wide variety of expertise in mental health and our

listeners get 10% off their first month at better help dot com slash T f t f t m that's better h E. E. E. L. P dot com slash T F T F T. M.

Here we go. Here we go. Here we go. Here we go. Here we go. This is it.

This is Top Fly Time Machine. I am Andy Lawson, pow pow,

I'm saying Delaney, some nifty Delaney, so what? You're going to forget, include the nifty

there once twice this week Sam, is almost as if it's not really your nickname that

especially as well it's more what other people call me to be honest I don't

introduce myself as nifty because I think of myself as Sam but I tell you so many people I'm so used to being called

...