meta_pixel
Tapesearch Logo
Log in
Trail Runner Nation

Sally McRae - Digging Deep at Western States

Trail Runner Nation

Trail Runner Nation

Fitness, Sports, Running, Health & Fitness

4.51.3K Ratings

🗓️ 3 July 2014

⏱️ 113 minutes

🧾️ Download transcript

Summary

Sally McRae pushed her body, mind and spirit to finish F10 at the 2014 Western States 100.  Sally tells her 21 hour 24 minute experience of victory and her lessons learned.

sally2

 

 

 

 

Take the Tailwind Challenge at: Tailwind Nutrition   

Check out the cool headlamps made for trail running at Petzl

Transcript

Click on a timestamp to play from that location

0:00.0

And today's podcast is brought to you in part by our friends at Petzl.

0:13.6

And we are going to talk.

0:14.6

Our tip of the trail today is with Sally McRae.

0:17.9

She just finished 10th.

0:19.6

She was the F10 finisher at Western states 100 and she wore the Tika RXP for the nighttime

0:26.7

portion of that run.

0:28.4

So Sally, tell us your impressions of the Tika RXP.

0:32.4

I love this headlamp.

0:34.8

I highly recommend it to anyone because it lights up the entire trail.

0:39.3

The best way that I can describe it is like walking into a lit room.

0:42.9

I mean, it's not, it doesn't just have like this one focal point focus, you know, that,

0:48.9

you know, lighting up just your feet.

0:50.3

It's everything around you.

0:51.8

And it was really dark out on the trails.

0:55.8

And so I was very grateful to have something that could light my way so that I wasn't tripping

1:01.2

and falling.

1:02.2

My legs were very tired towards the end.

1:04.6

And I didn't fall at all and I'm known to fall every now and then.

1:09.0

So very happy to have such a great headlamp.

1:11.4

It was light bright and it looks amazing on to very head, very flattering to the head.

1:19.4

I don't think we've ever had that review.

1:22.3

It's flattering to the head.

...

Please login to see the full transcript.

Disclaimer: The podcast and artwork embedded on this page are from Trail Runner Nation, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Trail Runner Nation and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.

Copyright © Tapesearch 2026.