This tailwind tip brought to you by Sally McCray and I actually and and Sally

doesn't know what it is so I include Sally because she's she's there and I'm

sure going to help round out this tip. I was listening to a podcast and it may

may it may or may not have been a trailrunner nation podcast. I like podcast and

and I had heard this one before and I thought you know what I heard this when I

was running X trail at this point you know how you can place yourself to a

certain comment or when somebody tells you something on a trail run you go I

remember Scott you told me that story and it was a year ago and we were running

right across that bridge when you told me that I was asking myself why is

it that we have that ability how come we can place comments to location and

time and and and so I always like to kind of dig into that stuff that's that's

what I like to do I figured that that's essential for our survival most

things that we do well that come intuitively or naturally are are there

because it helps protect us and preserve us and allows us to you know pass pass

on to the next generation and so I can imagine there are certain places on the

planet that might be dangerous like this is where the lion attacks you this is

where there's water this is where the enemy resides or a safe place to sleep

right these are the things that we need to know to protect ourselves and so

there are words of wisdom that are passed down that we can very accurately

place time and location when we hear them and their bookmarked in our own

consciousness and and I think that when we experience that when we're running

down the trail and we go I remember you told me that story when I was you know

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