The free trail podcast is presented by Speedland, the pioneering and innovative footwear brand from

Portland, Oregon, founded by industry veteran shoe dogs, Dave Dombrow and Kevin Fallon.

Speedland's mission is to create the best equipment for trail runners, period.

Premium products, the best materials, small quantities, no cutting corners, and a deep commitment to our

sport. Trail running, the best sport in the world. A couple products to highlight the GS-Tam,

my signature shoe. We still have availability up to size 10, but we've officially blown through

inventory in all of the larger sizes sizes and they're never coming back.

So if you want one of the remaining pairs of the GS-Tam, you better act fast. We're also still in

pre-order for the GSPGH. It is still ongoing. The Cam Haines Commission named after his home

test piece. Mount Pisga outside Eugene, Oregon, the GSPGH is like the

GST Tam, but with a slightly softer and bouncier midsole compound that provides a super duper

plush ride out on the trails. We anticipate fulfilling all pre-orders later in September.

So jump on it now. Visit run speedland.com.

Use code free trail 10 to take advantage of a generous 10% discount. Run speedland.com, use

code free trail podcast. Of course, I am your loving host, Dylan Bowman,

here today with the amazing Sally McCrae. The Yellow Runner is back for her second appearance on the show.

And holy smokes, is this a good one? Sally, I'm sure we'll need no introduction to the vast majority of the audience.

She's a longtime pro athlete for Nike.

She's a coach.

She's a mom.

And now she's an author.

Her new book is called Choose Strong, the choice that changes everything, a super powerful

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