You know, I think if you go to the supermarket and take a box of cereal, like Captain Dix or something,

and hold it in front of you and see what your body does. Does your body go forward or does it go back?

Because back, you know that that's not good for you there's ways of

asking your body you know is this good for me it's actually a principle number

one to me which is a great place to start for people who might get

overwhelmed and think where do I start it's no refined or denatured foods.

Dr. Price found when he traveled the world you found isolated traditional

indigenous people groups and they were all eating food as our grandparents would recognize it or

our great grandparents would recognize it as food. So like meat and wild fruits and

honey and we just need to look for more real foods and get

refamil with the kitchen and with cooking because

it's nourishing on a deep level, not just because you have these really good ingredients

and you know what you're going to do with them, but because

you're inserting time and energy and love to

nourish your family. That's Sally Fallon Morel and Hilda Labrada Gore and this is

episode 321 of Wellness Force Radio.

Wellness Force Radio, we discover the physical and emotional intelligence to live life well.

You can have the same brain states as someone who's done an hour of meditation every

day for 40 years. There's a lot of losses that we go through so the ability to be able to

cope with those losses is very important to build skill in it because loss will

happen. You know you have to have spiritual courage to

really grow spiritually because if you really want to take guidance from your

...