Eric Zimmer: The One You Feed
Wellness + Wisdom Podcast
Josh Trent
4.8 • 913 Ratings
🗓️ 10 January 2020
⏱️ 63 minutes
🧾️ Download transcript
Summary
How can you prevent and treat depression like you would the common cold?
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Wellness Force Radio Episode 320
Behavior Coach, Host of The One You Feed Podcast, and Author, Eric Zimmer, shares a new approach to looking at mental health, why depression is an emotional flu that we can heal through love and care, why humans are not meant to be alone and how you can feed your inner courage wolf.
Discover how to do your inner work from a heart-centered place.
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Listen To Episode 320 As Eric Zimmer Uncovers:
Transcript
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| 0:00.0 | When I try and contemplate my life from the heart of depression everything looks equally bad and I'm unable to find any message |
| 0:08.1 | I tend to treat depression more now and this is a very un-youngian thing to do, right? |
| 0:15.0 | Is I treat it almost like I would treat getting a common cold. |
| 0:19.0 | I give it almost no psychological attention. |
| 0:22.0 | I often refer to it as like the emotional flu and I do |
| 0:25.5 | what I would do if I got the flu. I would make sure I'm taking care of myself so |
| 0:29.8 | in my case I'm getting enough sleep am I getting enough vitamin C in my case I'm like am I getting enough sleep, am I getting enough vitamin C? |
| 0:33.6 | In my case, I'm like, am I exercising, am I talking to other people, am I eating well, |
| 0:37.8 | am I sleeping well? |
| 0:38.7 | I'll do those things. |
| 0:40.3 | And then beyond that, I just try and let it take its course and go away. |
| 0:44.2 | I don't actually turn it into big deep existential questioning. |
| 0:48.6 | Depression feels very physical to me, which is why I treat it that way. |
| 0:53.0 | That's Eric Zimmer, and this is episode 320 of Wellness Force Radio. |
| 0:57.0 | Wellness Force Radio, we discover the physical and emotional intelligence to move life well. |
| 1:04.0 | You can have the same brain states as someone who's done an hour of meditation every day for 40 years. |
| 1:09.0 | There's a lot of losses that we go through, so the ability to be able to cope with those losses is very |
| 1:13.1 | important to build skill in it because loss will happen. You know you have to have |
| 1:17.6 | spiritual courage to really grow spiritually because if you really want to take guidance from your soul you have to be |
| 1:24.7 | ready to realize that many of the things that you're asking for guidance on your ego |
| 1:28.6 | has some kind of an addiction to or an investment in. |
| 1:32.0 | This podcast is brought to you by our friends at Cured Nutrition. |
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