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| 0:00.0 | This episode of RunPod is sponsored by M&S, where you can shop all your favourite sportswear brands. |
| 0:09.2 | Hello and welcome to RunPod 2022. I can't believe we are now entering our third year of the RunPod Run Club. |
| 0:17.2 | And it's exciting to start a new year with a great episode for you. So hello to you if |
| 0:22.9 | you're a regular listener and welcome along as well. If you're a new member and to be honest, |
| 0:27.4 | there could be a few new members as January is always when everyone decides to start fresh, |
| 0:32.8 | get fitter, faster, leaner, meaner. And if you've made a resolution to do these things, |
| 0:37.4 | then hopefully RunPod will be your companion on your running journey for you. faster, leaner, meaner. And if you've made a resolution to do these things, |
| 0:38.8 | then hopefully RunPod will be your companion |
| 0:39.9 | on your running journey |
| 0:41.4 | for the year ahead. |
| 0:42.9 | I'm club leader, |
| 0:43.8 | Jenny Faulkner, |
| 0:44.6 | and today I'm joined |
| 0:45.9 | by a businesswoman, |
| 0:47.3 | a presenter, |
| 0:48.1 | a journalist, |
| 0:49.0 | a friend and a runner. |
| 0:51.0 | It's Sarah Khan. |
| 0:52.1 | Hello there. |
| 0:53.0 | Hi, Jenny. |
| 0:53.7 | Happy New Year to you as well. Oh my goodness. I can't |
| 0:56.4 | believe. I literally can't believe we're in 2022. I know. I mean, I think as you get older, |
... |
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