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Negotiate Anything

Said Yes Too Fast? Here's How to Get Back to the Table

Negotiate Anything

American Negotiation Institute

Education, Business, Self-improvement

4.7748 Ratings

🗓️ 24 April 2026

⏱️ 69 minutes

🧾️ Download transcript

Summary

When a negotiation catches you off guard, the real battle isn't with the other person — it's with your own mind. ⁠⁠Buy the Book Sharp 14 Simple Ways to Improve Your Life with Brain Science⁠⁠ ⁠⁠⁠⁠⁠⁠Request A Customized Workshop For Your Company⁠⁠⁠⁠⁠⁠ In this eye-opening conversation, cognitive scientist Dr. Therese Huston joins Kwame Christian to reveal how to recover quickly, stay calm, and turn unexpected pressure into strategic advantage. Drawing on neuroscience and real-world stories, they break down why your brain freezes under stress — and how simple techniques can help you think sharper, react smarter, and protect the deal when it matters most. If you want to master emotional resilience and negotiate like a true pro, this episode is for you. Connect with Dr. Therese Huston ⁠theresehuston.com⁠ ⁠Buy the Book - Sharp - 14 Simple Ways to Improve Your Life with Brain Science⁠ ⁠Follow Therese on LinkedIn⁠ Contact ANI ⁠⁠⁠⁠⁠Request A Customized Workshop For Your Company⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠Follow Kwame Christian on LinkedIn⁠⁠⁠⁠⁠ ⁠⁠negotiateanything.com⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠Click here to buy your copy of Finding Confidence in Conflict: How to Negotiate Anything and Live Your Best Life!⁠

Transcript

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0:00.0

So cognitive flexibility might be the most important tool in your negotiation toolkit.

0:06.5

What is cognitive flexibility?

0:08.0

Is your ability to adapt to changing circumstances?

0:11.0

And so if you are able to predict ahead of time, every move, well, A, that's amazing,

0:17.0

and B, you know you're going to have a successful negotiation.

0:19.0

But most of us can't anticipate every move. Chances are there's going to be one or two turns in the conversation that we didn't expect. Somebody brings from a fact or a want that you didn't know they were going to have, and that throws you off. And so cognitive flexibility would be, I had a plan A. Plan A isn't going to work. We're going with Plan B. Oh, we need a plan C. Oh, Plan D. Let's go to Plan D. So that's cognitive flexibility. This episode is brought to you by Granola, Shopify, and Fabric by Gerber Life. If meetings are eating up your day and you want clean, structured notes without the stress, try Granola Aai, totally free for three months at granola.aI

0:55.2

slash Kwame. Ready to turn your what-ifs into a real business? Sign up for your $1 per month

0:59.6

trial with Shopify at Shopify.com slash Kwame. And finally, for the parents listening, protect

1:05.4

your family's financial future in just minutes. Apply for term life insurance today at meetfabric.com slash Kwame.

1:12.2

Policies issued by Western Southern Life Insurance Company, not available in certain states,

1:16.0

prices subject to underwriting, and health questions.

1:19.1

Dr. Teresa Houston is a cognitive scientist at Seattle University, and she's made a career

1:24.3

out of asking one powerful question. How can we remove the obstacles that get in the way of smart people?

1:31.5

She's given over 275 keynotes and workshops at places like Microsoft, Amazon, Harvard

1:37.3

Business School, and the Cleveland Clinic.

1:39.5

And her work has been featured in the New York Times, Oprah Magazine, Harvard Business

1:43.0

Review, NPR, and

1:44.5

TED Ideas.

1:45.7

Teresa is a crowd favorite on Negotiate Anything, and today she is back with a game-changing

1:50.5

new book called Sharp, a practical guide to using neuroscience to unlock your mental potential

1:56.5

and tackle life's biggest challenges with ease.

1:59.4

Because let's be honest, your brain is your business.

...

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