Safety First
Another Mother Runner
Feisty Media
4.8 • 1.3K Ratings
🗓️ 10 November 2013
⏱️ 44 minutes
🧾️ Download transcript
Summary
Sarah and Dimity finally found an ideal expert to talk about running safety: Susan Schorn, the author of Smile at Strangers, and Other Lessons in the Art of Living Fearlessly and a second-degree black belt who has been teaching karate and self-defense for almost 15 years. Bonus: Susan, a recreational runner and mom of two, has a sense […]
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Transcript
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| 0:41.0 | slash mother. Welcome to another. |
| 0:43.0 | Welcome to another mother runner. This is Sarah in Portland. This is Dimmity in Denver and |
| 0:57.5 | Sarah I've got some exciting news for you. What is it? It's been two actually two and a half full days that I haven't |
| 1:06.4 | had alcohol caffeine or sugar I'm doing kind of a mini, you know, I did clean, I believe it was a year ago or a year |
| 1:16.6 | ago August where I did that clean book where I really overhauled my diet and you know. |
| 1:21.6 | You're a clean, yeah. It was kind of a clean. Yeah, I mean it was, you know you're a cleanse yeah it was kind of a cleanse yeah I mean it was you |
| 1:24.8 | know smoothies in the morning at night and then a big meal in the middle of the day and |
| 1:28.1 | you know gluten free and no dairy and all this stuff and I'm and I'm kind of eating that way too. |
| 1:33.7 | But yeah, I just, we, even though this isn't running, I know that this |
| 1:39.2 | podcast is, we're talking middle of November right now. |
| 1:41.9 | We just got back from St. Louis and I just |
| 1:43.9 | got home and I was like I just feel yuck you know I feel kind of it wasn't |
| 1:49.2 | having to change planes in Chicago but it's definitely going non-stop like you normally do. |
| 1:54.0 | No, and I mean, I've been feeling this way for a while. |
| 1:56.0 | You know, I know that food has such an incredible effect on my personality and my thoughts, and I just... I never noticed that Dimmony no not at all |
... |
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