You are tuned into the Dr. Tina Show with Dr. Tina Moore. For more, visit Dr. Tina.com.

On this episode of the Dr. Tina show, I'm going solo. And I'm going to be sharing with you today all about safe sunning.

I've gotten so many messages from all of you over the years, many years actually, since I've been in the online space,

asking me about safe sunning, is the sun safe? I talk about not fearing the sun. What about

skin cancer? What about vitamin D? All the rest. We're going to cover it today in this episode.

Let's jump in. So safe sunning is my favorite thing to do, probably in the entire world.

I have never been afraid of the sun. I have always been a huge, huge, huge sun-loving goddess,

and I could say that I worship it. I've recently been trying out a very fancy sleep device

and I wanted to share

because it's incredibly awesome. It's called the pod by eight sleep and it's a smart mattress

topper that could be added to any bed and it's designed to improve your sleep, aid in recovery

and fitness. This mattress topper contains state-of-the-art sensors that monitor heart rate,

heart rate variability, sleep stages,

respiration, movement, and more. It's like a wearable device, but for your mattress. You don't have

to wear anything. It also regulates body temperature and adjust the bed temperature for you throughout

the night based on your preferred settings, your local weather, and your sleep stages. So I don't

wake up in a puddle of sweat anymore.

And it's got a gentle wake alarm, which is maybe one of my most favorite features. You can set it to warm you up in the morning, ensuring toasty cuddle time with your significant other. And it creates a

gentle thumping sensation throughout the mattress to wake you up comfortably. It's very kind on the wake-up.

The pot is clinically proven to

improve sleep and health, with studies showing up to 34% more deep sleep, which is huge. Deep sleep is so

critical for good health. It measures your heart rate with 99% accuracy, and it measures

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