The Story Behind Sad to Savage, The Habit Loop, Schedule + Rewards and Keystone Habits | Ep. 1

Sad to Savage - Sad To Savage TRAILER

Sad To Savage TRAILER

Hey, besties. Welcome to the Sad to Savage podcast where I teach you step by step how to create and change habits that improve your mental and physical health.

I'm your host, Shelby Sacco, and if you are ready to create your dream life, I am so freaking ready to teach you.

You are capable of living the life you want. All you have to do is know the steps how.

Whether it's how to create healthy eating habits, self-love,

a consistent workout habit, or a morning and nighttime routine, I will be covering and teaching

it all. I'm so excited for you, so proud of you, and I cannot wait to watch you grow.

Sad to Savage is a podcast focused on teaching habits that improve your mental and physical health. This step-by-step guide (led by the self-proclaimed habit hype girl Shelby Sacco) will cover all things health, wellness, habits and routines. If you are looking to create your dream life, find changes that ACTUALLY work and ultimately change your entire freaking world- then you my sweet bestie are in the right place. This podcast will cover anything and everything. You can expect episodes on healthy eating habits, morning / nighttime routines, self-love habits, fitness habits, how to stop self-sabotaging, dealing with judgment from others / judging others, anxiety, communication, breakup habits and MORE. 

Website - https://sad2savage.com/
IG - https://www.instagram.com/shelbysacco5/?hl=en
TikTok - https://www.tiktok.com/@shelbysacco5?lang=en

Sad To Savage TRAILER

Sad to Savage

Shelby Sacco

Summary

Transcript

0:00.0	Hey, besties. Welcome to the Sad to Savage podcast where I teach you step by step how to create and change habits that improve your mental and physical health.
0:08.4	I'm your host, Shelby Sacco, and if you are ready to create your dream life, I am so freaking ready to teach you.
0:14.0	You are capable of living the life you want. All you have to do is know the steps how.
0:18.4	Whether it's how to create healthy eating habits, self-love,
0:21.3	a consistent workout habit, or a morning and nighttime routine, I will be covering and teaching
0:25.7	it all. I'm so excited for you, so proud of you, and I cannot wait to watch you grow.