Sabrina Rudin of Spring Cafe Aspen

Move With Heart

Melissa Wood-Tepperberg

Motherhood, Pilates, Spirituality, Religion & Spirituality, Health & Fitness, Wellness, Entrepreneurship, Fitness, Meditation, Business, Female Founder, Mindfulness, Nutrition, Mental Health, Health, Wellbeing, Yoga, Workout, Motivational Speaker

4.5 • 1.2K Ratings

🗓️ 26 April 2023

⏱️ 69 minutes

🔗️ Recording | iTunes | RSS

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Summary

Sabrina Rudin, creator of Spring Cafe Aspen (team MWH’s favorite lunch spot) and one of Melissa’s good friends, joins Melissa to discuss all things food and wellness. They dive into what led Sabrina to open the cafe in Aspen and then NYC, the hardships of being a business owner, and some valuable advice her dad gave her around how to look at problems vs. worries.

With Sabrina being the queen of healthy food, Melissa has her break down her top tips for a healthy kitchen (including why it’s so important to soak our produce), and SO much more! Sabrina is passionate about standing up to the food industry for healthier options and talks about how moms have the purchasing power to make a difference in the world. They share the story of how they became friends… a hilarious memory that Sabrina describes as trying to “date” Melissa for years and years…and finally, here they are!

Limited Time Offer: Use code movewithheart when you sign up for a monthly membership to get your first month FREE.

Go to arrae.com and use code ‘movewithheart’ at checkout for 15% off of one time purchases or 25% off first month on subscription

Melissa Wood-Tepperberg, founder of MWH and host of the Move With Heart Podcast, is a meditation teacher, certified yoga and pilates instructor, certified health coach, and beloved by the diverse community she’s cultivated through her unique approach to fitness and mindfulness over the years. MWH is a health, wellness & lifestyle platform on a mission to create a more mindful way of life, accessible and attainable for all. Melissa and MWH have been featured on LIVE with Kelly and Ryan, GMA, The Today Show, Forbes, Fortune and more. MWH was also the subject of a 2021 Harvard Business School case study. The most important part of this practice is that it’s not just about building the body you desire, it’s about building a better, stronger relationship with yourself. The foundation of this practice has always been about using what you have available to you, whenever, wherever you are. So, wherever you are on your journey, we have something for everybody. The MWH platform has a growing library of 500+ workouts in a variety of styles (pilates, yoga, meditation, pre & postnatal, and more!). Plus, with unlimited access to recipes & video tutorials, plus coveted lifestyle & nutrition tips, this is the destination to better every single aspect of your life.

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Transcript

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0:01.0	Hi, this is Melissa Wood-Teperberg
0:03.6	and this is the Move With Heart podcast.
0:07.8	Are you ready?
0:09.1	Yeah.
0:10.3	And just breathe it all in.
0:11.6	I want to talk.
0:12.6	I can't lie.
0:13.7	I was like, it's going to be short, sweet, and very spicy.
0:19.8	And we're going to get right into it
0:21.2	because apparently something you're going to talk to us.
0:24.0	Sorry.
0:25.0	I'm so excited to have you.
0:29.9	I'm so excited to be here.
0:31.6	We've been talking about this for a while.
0:33.3	Yes, and I'm honored that I mean, we need to pick your brain.
0:37.6	You have so much knowledge.
0:40.5	It's just, it's actually insane.
0:43.5	You are like my speed dial for so many things.
0:47.5	Like if the kids get sick, Sabrina is not a doctor.
0:51.2	No.
0:51.7	However, she is.
0:52.2	Please take my advice with a grain of salt
	...

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