Sabrina Pace-Humphreys
RunPod
Global
4.8 • 1.1K Ratings
🗓️ 14 September 2023
⏱️ 50 minutes
🧾️ Download transcript
Summary
There's plenty of sage running advice in today's RunPod episode because we're joined by the amazing Sabrina Pace-Humphreys.
Sabrina is the Co-Founder of 'Black Trail Runners', a charity and community aimed to inspire and empower all of its members, and beyond.
Sabrina's purpose is to change the game and societal perceptions of people who don’t necessarily ‘fit the mould’, and she does an incredible job at this.
Not only is she a mother and grandmother, but she's a motivational speaker, presenter, trail running ultra-runner, author (Black Sheep), social justice activist, run coach and personal trainer.
If anyone can teach us how to not just survive but THRIVE because of our circumstances - it's her. She's an inspiration!
Right, get ready to plan your next trail run!
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Transcript
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| 0:00.0 | This episode of Rumpod is sponsored by M&S, where you can shop all your favourite sportswear brands. |
| 0:08.1 | This is a global player original podcast. |
| 0:14.6 | Hello there, welcome back to Rumpod, where we are talking all about trail running at the moment. |
| 0:21.4 | I'm Jenny Faulkner and I have minimal trail experience and I need to work on that quite frankly. |
| 0:27.3 | My guest today will no doubt convince me to get out there and give it a go though. |
| 0:31.9 | I'm joined in this episode of Rumpod by someone who never planned to be a runner, does anyone, but it turned out to be one |
| 0:39.6 | of the best things she did. She's now, right, a run coach, a personal trainer, an ultra runner. |
| 0:45.6 | She's ruined a book on running. She's co-founded the charity Black Trail Runners, which has now |
| 0:49.9 | got thousands of runners around the world. And in in turn the group created a trail running event |
| 0:55.7 | called Black to the Trails. Yes, she's a very busy runner but she has made time for a chat here. |
| 1:02.1 | Yeah, please welcome to Run Pod the wonderful Sabrina Pace Humphreys. Hello. |
| 1:07.2 | Oh, wow. What an introduction. Well, it's everything you've done. You've done all that. Yeah, I know. It's kind of, it makes me realize that's the reason that I'm tired most of the time. It's the fact that I'm doing all of that stuff kind of every day it feels like. Is that, have you been for a run today already? You know, I have. Today was a threshold session and I was really |
| 1:31.5 | looking forward to it and then realized kind of after the first eight minute effort at RPE 9, |
| 1:38.5 | rate of perceived exertion 9, that I had quite heavy legs. So it was a mission to get through it, |
| 1:45.4 | but we did because that's what we do. |
| 1:47.9 | And yeah, I'm kind of sitting here now. |
| 1:51.2 | I've got a protein shake down here and a cup of tea. |
| 1:53.8 | So that's all I need to recover. |
| 1:55.9 | See, already we can tell this is like serious running chat. |
| 1:59.2 | You've talked RPE8. |
| 2:02.8 | You've got a protein shake on the go it's all there are people listening to this going oh this is too serious already |
| 2:08.3 | honestly please don't let the don't let the acronyms and the terminology fall you into thinking |
... |
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