I'm Dr. Laurie Santos, and to welcome the new year, my podcast, The Happiness Lab,

is releasing a series of happiness how-to guides to help you in 2025.

I'll distill the wisdom of world-class experts into easy to digest actionable tips.

Struggling with tough emotions, we have a how-to guide.

Worried that you're not enough, we got you.

Self-obsessed and want to get over yourself,

there's a guide for that too. The happiness lab's how-to season starts January 1st.

Listen on the IHeart Radio app, Apple Podcasts, or wherever you get your podcast.

On his podcast chasing life, I'm Dr. Sanjay Gupta.

CNN's chief medical correspondent brings you the secrets of the happiest and healthiest people on the planet so that you can live your best life.

Are some people just born happier than others?

And what might they be doing that the rest of us aren't?

Follow Chasing Life with Dr. Sanjay Gupta on Apple, Spotify, IHeart Podcasts, Amazon Music,

or wherever you get your podcasts.

At Space Studio. Hi friends. It's Rosie here. Welcome to Radio Headspace, and to the start of a new year.

I'm so excited to kick off this year with you.

Today, I want to talk about something that's really been on my mind.

It's a Japanese concept that celebrates the beauty of aging, wear, and imperfection.

It's called Sabi.

I think it's the perfect reminder as we step into the new year that new doesn't always mean

better and old doesn't mean less valuable.

Sometimes the imperfections we see in ourselves or in our lives are exactly what makes them beautiful.

...