Tonight we will continue with our practice on Sabbath.

Does that sound good?

Yes, it sounds so good.

And if you've been around the last few weeks,

you know we've been exploring this practice at length.

We've covered what it is, why we do it,

and how it impacts us when we do.

Now, we still do have a few weeks to go.

In fact, we have an incredible guest speaker

even next week on Super Bowl Sunday.

AJ Sulboda will be here.

He's the amazing dude if you've ever heard AJ speak.

It's sort of like, you're like this,

and he's like so smart, but you're enjoying it.

Do you know what I mean?

You're like, oh, yes, I love what you're saying.

So he'll be here, he's really amazing.

And then we'll have some other guest teachers as well.

But before we move on any further,

we thought it'd be important to talk about another aspect

or maybe better said, another reality of Sabbath.

If you have started this practice,

...