S9E4: 7 Ways to Become a Better Partner

Cultivating H.E.R. Space: Uplifting Conversations for the Black Woman

Cultivating H.E.R. Space

Education, Self-improvement

4.7 • 1.3K Ratings

🗓️ 22 January 2021

⏱️ 46 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

For this first installment of our 2021 Sexy Self-Love Series, we discuss qualities of a good partner. My love, what qualities are you bringing to the relationship table? Would you date you? What are you doing to make sure you are a healthy happy person? In today’s episode, Dr. Dom and Terri explore some of the complexities around discovering the impact of our presence in relationships. While the tips mentioned are not an exhaustive list, they are a great start to a self assessment. As you tune in to the episode, be sure to scroll down to keep up with the tips.
Quote of the Day:
"In order to maintain a positive and secure relationship and to become a better partner, one should focus on becoming a better person."
-Shamyra Howard-Blackburn, sex and relationship therapist

7 Ways to be a Better Partner:

Have a solid sense of self

Heal from any trauma or past experiences

Learn to communicate honestly, openly, and clearly

Listen

Show, don't tell

Be considerate

Accept your partner for who they are

TalkBack Tuesday with Dr. Dom
Wisdom Wednesdays with Terri
Cultivating H.E.R. Space Sanctuary
Resources:
Melanin and Mental Health
Therapy for Black Girls
Psychology Today
Therapy for QPOC
Where to find us:
Twitter: @HERspacepodcast
Instagram: @herspacepodcast
Facebook: @herspacepodcast
Website: cultivatingherspace.com

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Transcript

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0:00.0	Whether it's an under the radar genre or a proper out there podcast, sometimes it's better when you get weird, especially when it comes to switching up your soft drink, introducing new Dr Pepper Zero
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0:30.3	Hey Lady, is Dr. Dom here.
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1:04.6	On this week's episode of cultivating her space,
1:08.6	I played games. I was just like,
1:10.3	yo, if I'm in a relationship, like you're gonna fall harder than me I'm not gonna be all in this I'm gonna play with
1:16.2	your emotions because I want to make sure I don't get please it's like you said cat and
1:19.8	mouse for real and then also like communication was so poor and I noticed that the more that I became
1:26.6	a better person individually like not for anyone else but for myself it allowed me to be a better
1:32.4	partner.
1:33.0	Today's episode is sure to provide you with motivation, inspiration, or a fresh perspective.
1:40.0	If you have any aha moments or appreciate anything from this episode, please leave us a review to let us know we're on the right track.
	...

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