S9 EP9: Thriving On Three: Why Working Out Three Days A Week Is Best

The Thick Thighs Save Lives Podcast

Constantly Varied Gear

Health & Fitness

4.9 • 716 Ratings

🗓️ 26 September 2023

⏱️ 58 minutes

🔗️ Recording | iTunes | RSS

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Summary

You don’t need to spend hours in the gym every day to get results - and this statement is backed by science.

Studies show that the average strength gains for people working out 3x a week produced the most significant strength gains. Does that mean that you don’t get gains if you workout more than 3 days a week? No, you still get those gains, they’re just not as significant as the first three days…. And if you want to hear why AND the percentages then listen in to today’s episode of The Thick Thighs Save Lives Podcast.

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Transcript

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0:00.0	If it is immensely hard for you to go more than three days, or if it is immensely hard for you
0:06.1	to go more than one hour or 45 minutes or a half an hour, if these things are very, very difficult
0:12.0	and they're disrupting your life or disrupting your body or disrupting your ability to be consistent
0:16.8	in any meaningful way, you are doing more harm than good.
0:24.0	The Big Kornbush. in any meaningful way, you are doing more harm than good. The big question is this.
0:27.9	In a world of fake Instagram models and bad diets,
0:32.2	how do real people achieve their fitness goals?
0:36.5	We are an army of hard-working women changing
0:40.3	their lives through fitness and health. Wherever you are at on your journey, we have the
0:46.3	answers to how to make working out and eating well a part of your life.
0:52.3	Join us in changing the dialogue for women everywhere. Welcome to the
0:57.8	Thic Thighs Save Lives Podcast. Hi everyone and welcome back to the Thick Thigh Save Lives
1:04.5	Podcast. I'm Kelsey. Hi, Kelsey. I'm Rachel and, shit, look at this.
1:17.6	If you're watching on YouTube, you can work on your first grade sight words.
1:19.7	There you go.
1:20.3	Whoops.
1:23.2	At least they're legible to the camera.
1:24.2	Are they?
1:26.1	Are you working on your sight words right now? You see, go.
1:27.1	Yeah.
1:34.3	There's some more over there. And then this is a dog, a dog apparently. I think it looks like a great dog. It looks like Harley.
1:37.3	Well, that's, yeah, that's pretty much the only dog he knows. So I'm pretty sure he just draws Harley whenever asked to draw a dog.
	...

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