S9 EP8: International Model Turned Nutritionist Sarah Ann: What I Learned About Food and Healing

The Thick Thighs Save Lives Podcast

Constantly Varied Gear

Health & Fitness

4.9 • 716 Ratings

🗓️ 19 September 2023

⏱️ 72 minutes

🔗️ Recording | iTunes | RSS

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Summary

What is one harmful message you received growing up about body image / health / nutrition? Now that you are an adult, what would you like to tell younger you about it?

Today we are joined by Sarah Ann Macklin. Sarah is a renowned podcast host, public speaker, TEDx speaker, international model, and health journalist, she was also named Woman of the Year in 2019 by Rake Magazine. Today we discuss how being a model affected Sarah’s views on nutrition, health, wellness, and her relationship with her body. Because of her unique experiences and education she has created what she calls The 7 Pillars of Health. Each pillar represents an area of life based on Body Image, Nutrition, Self Care, and how we can practice each area striving for flexibility and balance between them.

With this knowledge Sarah, Kelsea, and Rachael, discuss what message we can send the younger generations about health and wellness, as well as tips on how to improve YOUR relationship within yourself.

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Transcript

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0:00.0	If you're making like Kelsey laugh, that makes you laugh because that makes you happy.
0:03.9	It's so much nicer looking across a room at someone that's like laughing and smiling,
0:07.8	as opposed to someone who's like really angry and stressed because then you feel that energy shift.
0:11.9	And so if everyone wakes up a lot more joyous and a lot more happier,
0:15.8	then actually that creates a real energy flow and it basically has like a domino effect
0:20.0	where the person that you're next to will also feel that. And that's just good energy flow in it. It basically has like a domino effect where the person that you're next to you will also
0:22.5	feel that.
0:23.1	And that's just good all around.
0:28.6	The big question is this.
0:32.1	In a world of fake Instagram models and bad diets, how do real people achieve their fitness goals?
0:40.3	We are an army of hardworking women, changing their lives through fitness and health.
0:48.3	Wherever you are at on your journey, we have the answers to how to make working out and eating well a part of your life.
0:57.5	Join us in changing the dialogue for women everywhere.
1:01.4	Welcome to the Thick Thighs Save Lives podcast.
1:06.4	Hi, everyone. We have a new friend for you. Our guest today is Sarah Ann Macklin, and she is an award-winning AFN-accredited nutritionist and the host of the Live Well Bewell podcast. She has spoken at a TEDx conference, a TEDx speaker with, she's a health journalist, she's an author, she was named Woman of the Year in 2019.
1:36.1	She was so, so wonderful. I'm not going to list her incredible angelic voice and accent in her list of attributes,
1:46.1	but you are definitely going to enjoy her.
1:48.9	She is a former international model and did a TEDx talk called Our Models Role Models.
1:55.5	And she looks at the demands of the model image, challenging the industry to create healthy balances
2:03.0	between mind, body, and food. And she has an organization called the Be Well Collective,
2:09.5	helping young and men through workshops and mentoring to really heal their body and their mind.
2:15.8	She's an overall wellness expert, and I think you're going to really love her.
	...

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