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Hello and welcome back to the FoodMedic podcast. I'm your host, as always, Dr. Hazel. One of my

favorite topics is how food and diet impacts our mental health and vice versa. So today,

we're taking a deep dive into that topic with one of the world's leading researchers in this

field. For this episode, I'm joined by Professor Felice Jaka, whose work I've been following

for a long time and often share her research in my content on social media and on the Food

Medic Hub, so excuse any fan-girly moments in the episode. By way of introduction, Felice

Jacka is Professor of Nutritional Psychiatry, co-director of the Food and Mood Centre at Deakin University, and founder and president of the International Society of Nutritional Psychiatry Research.

Professor Jaka has been responsible for the development of the highly innovative field in nutritional psychiatry, establishing diet as a risk factor in treatment

target for common mental disorders. She has written two books, including Brain Changer and the

very popular children's book, There's a Zoo in My Pooh. In this episode, we discuss how diet plays

a role in our mood, which foods or food groups have been linked to positive and negative

mental health outcomes. Today's episode is brought to you by Whoop. If you're a weekly listener

to the podcast, you already know what Whoop is because I'm always talking about it. So you

probably already know that Whoop is a digital health and fitness coach that specialises in

breaking down your recovery, sleep and workouts via a non-invasive wearable device and companion app.

But it's probably also worth talking about what Woop doesn't do. It's not going to ding on your

wrist when you get a text. It's not going to call you an Uber. It doesn't

tell you the time. What it does track is every heartbeat throughout your day and break down all

your data for you so you understand everything you need to know about your body. As a medical doctor,

PT and nutritionist, this is the kind of data I love to geek out on. And over the years since wearing

...