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Alan Carr's 'Life's a Beach'

S9 EP42: Norman Cook (Video Edition)

Alan Carr's 'Life's a Beach'

Keep It Light Media

Comedy Interviews, Places & Travel, Society & Culture, Comedy

4.86.2K Ratings

🗓️ 31 October 2025

⏱️ 32 minutes

🧾️ Download transcript

Summary

It’s a Life’s A Beach Brighton special! ☀️  Fatboy Slim invites Alan to his house for an exclusive  seaside chat.  The pair dive into Norman’s brand new book “It Ain’t Over Till The Fatboy Sings,” the weirdest thing he’s ever sampled (an Ibiza sprinkler!), and why Brighton has always been a haven for eccentrics. There's the story behind the ‘Praise You’ video MTV refused to play, DJ life around the world, skinny-dipping, and Norman’s love of the seaside city he calls home. Listen out for the cheeky sad trombone cropping up too in this sun-soaked, laugh-filled Brighton episode that’s pure good vibes. 00:00 Intro 00:30 Life’s A Beach’s first ever home visit! 00:58 Norman the hoarder and his first ever book: It Aint Over Til The Fatboy Sings 01:58 Norman’s phone goes off and Alan’s ringtone  02:51 The weirdest thing Norman has ever sampled - Ibiza sprinkler 03:55 The Praise You video MTV refused to play  04:30 Alan loves You've come a long way baby  05:36 The Story of The Fat Kid 07:45 DJing everywhere, thoughts on the i360 08:30 Brighton has always been a place for eccentrics - the Royal Pavilion. 09:24 Naughty Prince Regent in Brighton 10:34 Alan ponders whether you can see France on a good day 10:59 Alan says he doesn’t like wind farms and the misunderstanding calls for the sad trombone. 11:50 What’s the biggest thing Norman has stolen from a hotel? 12:20 Norman’s trombone goes off in his hand 13:28 Zoe and Norman’s wedding photo in the hotel in Dubai and his embroidered name  15:13 Holidaying with The Chemical Brothers  17:00 Accidentally holidayed with Ian Wright 17:50 Norman’s pre-gig ritual - getting slapped by Alan Carr 18:45 Skinny-dipping in the sea 20:35 Zoe Ball’s knickers… Alan explains 22:27 Norman’s Brighton hidden gem - Quadrophenia Alley  24:33 Alan talks about killing people - including Paloma - on Celebrity Traitors and Celia’s fart 27:19 Is Norman an adrenaline junkie? Brighton zip wire 28:54 Norman likes eating ants in South America and when he ate fish sperm 30:00 The Quick-fire round #LifesABeach #AlanCarr #FatboySlim #NormanCook #Brighton #Podcast #DJLife #PraiseYou #Ibiza #FunnyPodcast #ComedyPodcast #MusicLegend #BrightonSpecial Please subscribe and review. Thanks, Alan. xx ‘Life’s A Beach’ everyone’s favourite travel podcast is here to give you all the vitamin D you need. More celebrity passengers unpack their travel suitcases dishing the dirt on their holiday high-jinks. Buckle up, sit back and enjoy the inflight entertainment!! A 'Keep It Light Media' Production Sales, advertising, and general enquiries: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠hello@keepitlightmedia.com⁠⁠⁠⁠⁠⁠⁠⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0

Um, and it just went off in my hand.

0:08.4

Oh, that doesn't offer that.

0:11.4

People listening to this.

0:13.4

Fat Boy Slim's trombone's just got off in his hand.

0:17.0

Oh, look who we've got.

0:18.6

It's Norman Cook, aka Fat Boy Slim, and we're actually in your house. We're at, well, we're slightly outside my house on the beach. I know. For those of you who can't see, it's very, very beautiful. Yeah, yeah. Thanks for coming down, by the way. Do you know what? I wouldn't miss it for the world. I've only just found out that you don't normally do home visits. No. I'm very impressed that you have. No, well, it's called Lives the Beat and we want to come down the Blooming Beach. Yeah. Thank you so much for letting me and drive because, you know, I do steal. You do steal. I noticed you've been at you and having a good nose around my house earlier on. Should I check you on the way out? So I'll pat you down on the way out. You can frisk me any time. No, but I mean, you actually say in the book, which we'll get into a minute, that you're a hoarder. I'm a hoarder, yeah. I mean, how bad do you get? Do you remember Mr. Trevis on Life of Grime? He used to shit in his own garden. Do you remember that? He used to shit in his own garden because his house was so full of rubbish. I think I'm better than that I think I'm slightly better than that I hope so no I'm a collector on the hoarder

1:14.7

hoarder. Horders, they just kind of keep stuff and it piles up and then you have to shit outside. Yeah. I have everything sort of regimented and I've got little boxes for all the different bits. Some of it's in alphabetical order. so it's more OCD than hoarding yeah yeah

1:28.1

yeah and I notice as I come and you've got all your rewards lined up well yeah very nice

1:35.1

but also it's like when we came to do the book it was brilliant because I had all this stuff

1:38.7

lying about I know it ain't over till the fat boy sings it is brilliant brilliant. You like it because there's lots of pictures. Lots of pictures. You've got tour posters in there. You've got tickets. There's some really funny photos. I love the funny photos. And like you said, it's been a roller coaster of a ride, didn't it? Yeah, yeah. Oh, sorry about that.

2:01.9

Is that a game changer?

2:20.3

Oh, no, that's great. What does a superstar DJ have as a ringtone? What do you have? Well, it was just rung, didn't it? That's my ring. It goes ring. I'm old school. I'm old school, Alan. It's quite boring, really. Don't you want, right here, right now, right here, right now.

2:21.1

That's what I would have. Imagine anything worse than your own song coming up when people. I think you were in a restaurant. Sorry, that's my phone. I'm fat boy slim. What's yours then? Mine's just normal. I can't really... No, I can't.

2:36.4

It's a really awful clip of this man going,

2:38.3

batty, batty, batty, batty, batty, batty, batty, batty.

2:47.6

And I wanted that as my ringtone, but I don't know, is it homophobic? Doesn't it drive you mad when it's like... Batty, batty, batty, batty, batty. Yeah, you're kind of asleep, Or you're just waking out and something.

2:49.7

Or maybe, I don't know.

2:49.9

I don't know. I don't judge you.

2:51.4

So listen.

2:52.3

Well, what is the weirdest thing you've sampled just out of? breaking out and science going. Or maybe, I don't know, I don't want to judge you. So listen,

2:52.3

well, what is the weirdest thing you've sampled just out of, just out of interest? The weirdest thing

2:56.6

I've sampled was a sprinkler in a beather. We got back from a night out and we were still

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