S9 EP17: Sip or Savor? How To Get The Best Protein Intake

The Thick Thighs Save Lives Podcast

Constantly Varied Gear

Health & Fitness

4.9 • 716 Ratings

🗓️ 21 November 2023

⏱️ 55 minutes

🔗️ Recording | iTunes | RSS

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Summary

How do protein shakes and bars stack up against whole foods? Common question- lots of layers in the answer.

First things first- we are never going to demonize any attempt at getting balanced macronutrients, and if you’re thinking about what you’re eating then you are already off to a tremendous start.

The jist of it: Natural > Processed > Not eating

This means our question is actually about OPTIMIZATION, and how you can get the most out of what you’re eating nutritionally as well as satiation wise.

Tune into this weeks episode of The Thick Thighs Save Lives Podcast to hear Kelsea and Rachael’s take on shakes and bars vs whole foods and learn the science behind how your body is absorbing and using the nutritions you’re eating.

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Transcript

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0:00.0	When we're talking about optimization, can we have a conversation about the different ways in which the body might use a bar versus a shake versus a whole food?
0:09.6	Like, yeah, we can have that conversation.
0:11.9	But in no way are we ever going to demonize any way of taking in key nutrients into your body?
0:20.5	Because like that's's that's winning.
0:27.3	Everyone and welcome back to the Sixth I Save Lives Podcast.
0:30.6	I'm Kelsey.
0:32.3	I'm Rachel and that was the best time for the chopstick.
0:37.2	You can't tell. You can't tell.
0:40.2	You can't tell while I'm saying it.
0:43.4	I talk on at the same time.
0:45.7	Sometimes I actually don't know I'm doing other things while I'm speaking until the time
0:50.7	is over.
0:53.0	Well, you're all chopped sticked up.
0:57.2	That would be the chapstick.
0:59.8	No, what do you call it?
1:01.4	What do you all?
1:02.3	Lipslap.
1:02.9	Oh, lip slap.
1:04.3	I thought it was chopstick.
1:07.0	No.
1:07.6	Why did I think it was?
1:08.7	That is a totally other meaning, weirdo.
	...

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