S9 EP16: 10 Holiday Health Hacks

The Thick Thighs Save Lives Podcast

Constantly Varied Gear

Health & Fitness

4.9 • 716 Ratings

🗓️ 14 November 2023

⏱️ 24 minutes

🔗️ Recording | iTunes | RSS

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Summary

The Holidays are coming in HAWT and so is that guilt about our health and wellness habits that comes with it. BUT- what if I told you you could literally have your cake and eat it too?

The holidays can be stressful when they SHOULD be a time where you get to focus on family, friends, and core memories. That’s why we compiled Ten of our favorite tips for being happier in your body when you feel like things are reeling out of your control. Tune into this weeks episode so that you’re ready for the holiday season and all the craziness that comes with it!

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Transcript

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0:00.0	stop for a second, take three big breaths in through your nose and then out through your mouth
0:05.8	and make sure you empty all of that air out.
0:08.6	So that's like you're using your abs to push the rest of your air out and you're fully
0:13.5	when you inhale, breathing into your belly button almost.
0:17.3	And that's stimulating your vagus nerve.
0:19.2	So that's your rest and relax.
0:20.8	And so that brings you down a level.
0:22.5	So it is in the, it can just be three breaths throughout the day.
0:24.8	Yeah.
0:25.2	Like you can just take three breaths for a second and it'll bring you back down.
0:32.6	The big question is this.
0:36.1	In a world of fake Instagram models and bad diets, how do real people achieve their fitness
0:43.7	goals?
0:45.5	We are an army of hardworking women changing their lives through fitness and health.
0:52.4	Wherever you are at on your journey, we have the answers to how to make
0:56.9	working out and eating well a part of your life. Join us in changing the dialogue for women
1:03.7	everywhere. Welcome to the Thick Thighs Save Lives Podcast. Hello everyone. Welcome back to the Thick Thigh Save Lives Podcast. Hello everyone.
1:12.7	Welcome back to the Thick Dye Save Lives podcast.
1:15.5	I'm Kelsey.
1:16.4	And this is Isley.
1:17.6	Reporting live from CVG.
1:19.6	We, if you're not watching this on YouTube, you should definitely see that we have greeted
	...

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