S9 Ep159: Kilometre 0 – 206 beats per minute
The Cycling Podcast
The Cycling Podcast
4.7 • 3K Ratings
🗓️ 30 August 2021
⏱️ 41 minutes
🧾️ Download transcript
Summary
James tells us about his rest day tumble, awkward Anglo-French relations with his roommate, Florian Sénéchal, and getting his heart rate up to 206 beats per minute, in his raw, insightful and entertaining account of the second week of the Vuelta.
Kilometre 0 by The Cycling Podcast is supported by Supersapiens: energy management for committed athletes and coaches. See Supersapiens.com
Transcript
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| 0:00.0 | You are listening to Kilometer Zero by the cycling podcast powered by Super Sabians. |
| 0:09.2 | Energy Management for committed athletes and coaches. |
| 0:12.4 | Our three audio diaries have been doing a great job for us at this year's Vuelta |
| 0:19.3 | Aspania. |
| 0:20.3 | So great a job that we've got too much material for one episode. |
| 0:24.3 | Today's kilometer zero features James Knox of DeCounning Quick Step. |
| 0:27.9 | This is a familiar voice to listeners of the cycling podcast of course. |
| 0:32.0 | Tomorrow's will feature Pavel Sivikov of Inosgrinidadears and John Boul of Yuskidil Yuskiddi. |
| 0:39.1 | In previous Grand Tour's James has been able to tell us about fighting for the top 10 |
| 0:43.2 | on GC or writing in support of the race leader. |
| 0:46.2 | At this year's Vuelta he has as he tells us been struggling for form and fitness and |
| 0:50.6 | he seems at a loss as to why. |
| 0:52.5 | It's to his credit that having committed to keeping an audio diary for us, he's kept |
| 0:56.6 | at it. |
| 0:57.6 | We hear a raw count of battling through a Grand Tour when your legs and body don't appear |
| 1:02.3 | to be willing. |
| 1:18.7 | So it's the rest day and we're trying something new. |
| 1:23.9 | This is slated for the audio quality so we've got a little downloaded up here and taking |
| 1:33.0 | things seriously now. |
| 1:34.2 | So hoping this is a bit clearer, it can all hear me winging because that seems to be the |
| 1:38.6 | general trend. |
| 1:39.6 | And I've got a good winch today. |
... |
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