S9 Ask Dr Hazel: Will soya disrupt my hormones?

The Food Medic

Health & Fitness

4.8 • 3K Ratings

🗓️ 3 February 2023

⏱️ 4 minutes

🔗️ Recording | iTunes | RSS

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Summary

Welcome back to Ask Dr Hazel. Our listener question this week is: “I am vegetarian. Soy is a good source of protein that I consume regularly. I have heard soy may cause a hormonal issue, I have also heard this is not true? Should we limit the amount of soy we consume in a week?”This comes up a lot - hit play to find out what Dr Hazel has to say about soya. Go back and listen to season 5 episode 8 “Overheard on Social Media: Nutrition Edition” where this is covered in more detail.If you would like to submit a question to the podcast please send your voice recorded question to info@thefoodmedic.co.uk. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Transcript

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0:52.4	Hello and welcome back to Ask Dr. Hazel our mini episodes that drop each week in between our main episodes.
0:59.1	I'm your host, Dr. Hazel, and I'll be answering all your burning questions.
1:03.1	Thank you to everyone who sent in a question already, and if you would like to submit a question of your own to the podcast on any topic related to health, fitness, nutrition, please
1:11.7	send your voice recorded questions to info at thefoodmedic.com. So let's jump into this
1:17.9	week's question. Hello, the food medic team and thank you very much for the great podcast.
1:24.5	I'm vegetarian and soy is a great source of protein that I consume quite often, I'd say.
1:30.6	I've heard very mixed information about the amount we should take or rather limit during a week
	...

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