S8E6: What We Never Learned About Health, Food, and Disease with Djehuty Ma'atra

Cultivating H.E.R. Space: Uplifting Conversations for the Black Woman

Cultivating H.E.R. Space

Education, Self-improvement

4.7 • 1.3K Ratings

🗓️ 9 November 2020

⏱️ 56 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

S.A.D. The Standard American Diet. Lady, what do you eat? Is it actually food? Well, if we are what we eat then how does your diet correlate with your health? If we want to address our health we have to address what we are taking into our bodies. There is a science to the who what when where why and how of eating and the impact on our health. In today’s episode, we open up H.E.R Space to master herbalist Djehuty Ma’atra to share with us his path to healthy eating and healing his body. In our westernized socialization, some of today’s conversation may be hard to figuratively digest. We invite you to join Dr. Dom and Terri, in this judgment free zone, as they lean into curiosity to gain a different perspective on the impact of our diets on our paths to healing.

Quote of the Day:
"Disease did not come out of a bottle so the healing for the disease will not come out of a bottle."
-Djehuty Ma'atra

Top 5 Vitamins for Black Women:

Red Raspberry Leaf

Sarsaparilla

Wild yam root

Red Clover

Squaw Vine

Djehuty Ma’atra Herbs

TalkBack Tuesday with Dr. Dom
Wisdom Wednesdays with Terri
H.E.R Space Sanctuary

Resources:
Melanin and Mental Health
Therapy for Black Girls
Psychology Today
Therapy for QPOC

Where to find us:
Twitter: @HERspacepodcast
Instagram: @herspacepodcast
Facebook: @herspacepodcast
Website: herspacepodcast.com
Email: [email protected]
H.E.R Space Sanctuary: https://www.facebook.com/groups/herspacesanctuary/

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Transcript

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0:00.0	Hey Lady, it's Dr. Dom here.
0:03.0	If you like this show and you want to make your own, let me tell you about the free platform
0:09.2	Anchor.
0:10.2	It's a creation tool that allows you to record and edit your podcast right from your phone or computer.
0:16.0	You can add songs from Spotify and create any type of content that you are looking for.
0:22.0	Anchor will distribute it all for you
0:24.6	so it can be heard on Spotify, Apple Podcast, and more.
0:28.6	Download the free anchor app or go to anchor.
0:32.0	FM to get started. on this week's episode in
0:35.2	her space. It just got to the point where I didn't want to be in herbal it's just
0:41.7	you know selling products and, you know, continuing people
0:48.0	thinking that the solution for every single problem, their degenerative disease,
0:53.9	if they played a role and manifesting
0:57.6	could be remedied from something made by man.
1:09.0	Today's episode is sure to provide you with motivation, inspiration, or even a fresh perspective. If you have any aha moments or if you feel comforted throughout the episode, Lady, please leave us a review and tell us what we're doing right so we can stay on track.
1:18.0	Also, we release episodes every Friday, so be sure to subscribe on iTunes and visit
1:22.9	Hirschpace Podcast.com and into your email address to get
1:26.1	updates about our live events and all of the new
1:28.9	beginnings that we have for this year.
1:31.6	Welcome to H Space, a podcast dedicated to uplifting women like you.
1:38.4	We're your hosts Dr. Dominique Brussard, a college professor and psychologist, and Terry Lomax, a techie and motivational speaker.
1:47.2	In a world where black women are often misrepresented and misunderstood,
	...

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