Would you talk about a friend the way you talk about yourself? What are you speaking into existence, and is that the reality you want for you? Let’s change the dialogue.

Along with that, women are saying sorry way too often. It’s widely known that women tend to apologize more often than men, and we have the tendency of putting ourselves down when we make a mistake OR to try to bring someone else up. We are here to say- you do not need to lower yourself to lift a friend. Tune into this weeks episode of The Thick Thighs Save Lives Podcast to learn WHY you might be putting yourself down, how to stop saying sorry, and how you can start building yourself up as well as teach the other women in your life how to work on their self talk.

Other Topis Discussed: 

- Bringing the wooly mammoth back
- Language dos and don’ts
- Commonalities in the way women communicate
- Why women apologize more
- What all the apologizing does to us
- Acknowledging without apologizing
- Correcting mistakes without knocking yourself down
- The messages women hear from themselves
- Putting in the effort to see the value in changing your language
- Paying attention to how many times a day you say you’re sorry
- Avoiding self-teardowns
- Intentionality and confidence in communicating

Related Links:

• The CVG Nation app, for iPhone
• The CVG Nation app, for Android
• Our Fitness FB Group.
• Thick Thighs Save Lives Workout Programs
• Constantly Varied Gear's Workout Leggings