S8 EP6: How's That Working For Ya?
The Thick Thighs Save Lives Podcast
Constantly Varied Gear
4.9 • 716 Ratings
🗓️ 7 February 2023
⏱️ 36 minutes
🧾️ Download transcript
Summary
Every behavior has a function, whether or not we understand it. So our question for you this week, is this function helping you along the path to the life that you desire to live?
If a goal is to change your behavior or response, you must understand the WHY behind it. If you don’t, then the recipe is repetition of that behavior over and over again.
Join Kelsea and Rachael to discuss how to find out if a behavior is serving us, hindering us, and the steps we can take to build coping skills that will give us the outcomes we desire.
Topics Discussed in Today’s Episode:
- Inserting our personalities into a behavior instead of realizing behaviors are changeable
- Considering how long a behavior is in place when you decide to change it
- The functions of our behaviors
- The parts of your brain involved in changing a behavior
- Figuring out how to get your needs met in a more productive way
- The history behind your behaviors
- Not trusting your feelings or cravings
- How addressing behaviors makes them less powerful, not more
- Replacing the old narrative with a new narrative
Related Links:
- The CVG Nation app, for iPhone
- The CVG Nation app, for Android
- Our Fitness FB Group.
- Thick Thighs Save Lives Workout Programs
- Constantly Varied Gear's Workout Leggings
Transcript
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| 0:00.0 | I do this thing because, and it might be a destructive thing, but it's giving you some kind of reward in that area of your brain. |
| 0:09.2 | And together, these are kind of making up like your will in your way. |
| 0:12.4 | Your will is why is the reward that you're getting. |
| 0:16.3 | And the way is kind of like your rational brain telling you why you're doing this. |
| 0:25.4 | The big question is this. |
| 0:29.3 | In a world of fake Instagram models and bad diets, how do real people achieve their fitness |
| 0:36.6 | goals? |
| 0:41.3 | We are an army of hardworking women, changing their lives through fitness and health. |
| 0:44.3 | Wherever you are at on your journey, |
| 0:47.3 | we have the answers to how to make working out |
| 0:50.3 | and eating well a part of your life. |
| 0:53.3 | Join us in changing the dialogue for women everywhere. working out and eating well a part of your life. |
| 0:57.5 | Join us in changing the dialogue for women everywhere. |
| 1:01.5 | Welcome to the Thick Thighs Save Lives podcast. |
| 1:06.4 | Hi guys and welcome back to the Thick Thigh Save Lives podcast. |
| 1:07.2 | I'm Kelsey. |
| 1:08.4 | Hi guys. |
| 1:08.9 | I'm Rachel. |
| 1:15.6 | And how so bougie are we this morning? We didn't hear. Cheers. We didn't even plan our bouginess. And I was like, look at my fancy coffee in my fancy cup. And you were like, wait a minute. |
| 1:28.1 | Mine's green. |
| 1:29.4 | Hold the phone. |
| 1:30.6 | If we're talking fancy, here's the thing. |
... |
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