S8 EP5: Feelings Are Not Facts with Guest Case Kenny
The Thick Thighs Save Lives Podcast
Constantly Varied Gear
4.9 • 716 Ratings
🗓️ 31 January 2023
⏱️ 33 minutes
🧾️ Download transcript
Summary
How does your self-perception impact your life? A follow up question: if you don’t like the way it’s impacting you, what can you do to get yourself into a better place?
Today on the podcast we are joined by Case Kenny, an entrepreneur, mindfulness expert, and founder of the podcast “New Mindset, Who Dis?”. He empowers people to be happier and lead more fulfilling lives by helping them change their mindset.
Tune into today’s podcast to learn more about how to change self perceptions, why you should challenge your feelings, and how to recognize what relationships are toxic or beneficial.
Topics Discussed in Today's Episode:
- How Case Kenny became a powerhouse in the field of self-improvement
- How our perception of ourselves impacts our lives
- People struggling with the idea that they’re in charge of their self-perception
-Whether most people’s inner dialogue is too critical
- Challenging your feelings
- Remembering that feelings are temporary
- How to identify a toxic or beneficial relationship
- Where listeners can find more from Case Kenny
Links Related to Today's Episode:
Transcript
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| 0:00.0 | Specifically traits around vulnerability. We admire vulnerable people. We're like, man, we love that friend who'll say anything. We love that friend who will go and take a selfie or walk up to a stranger and introduce themselves. We admire those vulnerable actions in other people. But then when it comes to us, we think it is horrible. We think we're not the ones to do it. We're very hypocritical in that we can literally take the same exact action, emotion, vulnerability, |
| 0:21.6 | and admire it in other people, but detest it in ourselves. |
| 0:29.6 | The big question is this. |
| 0:32.6 | In a world of fake Instagram models and bad diets, |
| 0:36.6 | how do real people achieve their fitness goals? |
| 0:41.8 | We are an army of hardworking women changing their lives through fitness and health. |
| 0:49.0 | Wherever you are at on your journey, we have the answers to how to make working out and eating well a part of your life. |
| 0:58.1 | Join us in changing the dialogue for women everywhere. |
| 1:02.0 | Welcome to the Thick Thighs Save Lives podcast. |
| 1:07.1 | Hi guys and welcome back to the Thick Thigh Save lives podcast. I'm Rachel. I'm Kelsey. |
| 1:12.6 | Guys, we have Case Kenny on for you today. He's, if you don't know case, okay, his podcast, |
| 1:18.3 | you're about to. His podcast is amazing. It's new mindset hootis. And he's an entrepreneur, a mindfulness expert. And on his podcast, so he |
| 1:32.5 | podcasts twice a week, God love him. My God. I can't imagine. But he is so no BS. And he just takes |
| 1:41.9 | on everything that you would want to hear about how to live your best |
| 1:45.8 | life like mindfulness he empowers you to be happier to live a more fulfilling life all of the |
| 1:53.0 | self-worth and empowerment whether it be like dating relationships career stuff he's really |
| 1:59.3 | really inspirational and you might have seen his Instagram. |
| 2:02.4 | He is the Post-it. |
| 2:03.8 | We have a post-it, and we had an awesome conversation with him. |
| 2:06.6 | I think you'll get a lot of insights and just a lot of, like, raw self-reflection that I think |
| 2:11.3 | that we would all really benefit from. |
| 2:13.6 | So hopefully you love this episode as much as we didn't. |
... |
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