Sometimes it is that simple to put on your shoes and go.

And I know that guys, like we've all done this.

Sometimes we're like looking to start a workout and you're like,

but to they get all my equipment out?

Or like did I do all of this thing?

Like what if I miss something?

What if my shoe comes untied?

And it's just like start the clock.

For me, sometimes it's just like start the clock.

Your mind has gone in a thousand different directions. Like you just need to

start the clock. And really when it comes to like just start, it's not what your brain is looking

for, but it is what it needs. The big question is this. In a world of fake Instagram models and bad diets,

how do real people achieve their fitness goals?

We are an army of hardworking women,

changing their lives through fitness and health.

Wherever you are at on your journey, we have the answers to how to make working

out and eating well a part of your life. Join us in changing the dialogue for women everywhere.

Welcome to the Thigh Thighs Save Lives Podcast.

Hi guys and welcome back to the Thick Thigh Save Lives podcast.

I'm Kelsey.

Well, hi, guys.

I'm Rachel, and it is an amazing week to be alive.

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