Listen, in any given week, I try my best to give myself a day where I focus on myself,

where I'm pouring to myself, where I'm making sure I'm good mentally, emotionally, spiritually

and physically.

But a lot of times, that's not something that people can do.

A lot of times, it's not something that people intentionally do is what I should say.

If you keep pouring into other people and not yourself, you'll deplete yourself.

That's why we're so excited that this episode is sponsored by BetterHelp.

With therapy as a tool, you're able to figure out how to balance the two, how to be able

to give to yourself, because if you're like me, I'm a mom, I'm a wife, I am a friend,

I am a sister, I am a daughter.

So there are a lot of people that I care about that I want to be able to give into.

However, if I am just drained, if I'm burnt out, how's that good for anybody?

So using therapy as a tool to help you figure out that balance, I have a therapist that

I go to every single week and she is able to help me not only focus on my goals, but also

help me figure out how to do the things that I do love, which is giving to the people

I love.

Listen, if you're thinking about starting BetterHelp, or if you think about starting therapy,

but give BetterHelp a try, it's entirely online, it's designed to be convenient to be able

to work in your schedule, to be affordable as well.

And what's so great is that if you take the questionnaire, they'll put you with the

licensed therapist, and if that therapist, if you don't feel like it gels well, you can

switch therapists at any time at no additional cost.

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