The limit does not exist.

And guess what else doesn't exist?

The perfect diet.

There's no way that you can eat everything that you need to eat and not have gaps in

your diet.

It's just going to happen.

That's where ritual comes in.

Ritual is here to help feel in the gaps.

I absolutely love ritual.

I love their essentials for women 18 plus because it helps to fill in those gaps.

There's a couple of reasons why I love it.

I don't want to get too hitty, but when I tell you when it comes to my vitamins, when

it comes to my supplements, I am a girl who wants stuff that works.

What I love about ritual is that it's in a delayed release capsule.

So what does that mean?

It allows the capsule to get to the part of my body, which is my intestines, my colon,

before it kind of dissolves and allows my body to absorb everything.

The reason why that's great is that is where the body actually absorbs nutrients.

I know a lot of y'all probably thought, oh, and the stomach is where that happens.

No, but a lot of these little other vitamins out here, that's where the vitamin is dissolving.

So you're not getting what's actually in the vitamin.

The other thing I love about ritual is that all the stuff is bioavailable.

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