S8 EP25: Gut Feelings with Dr. Will Cole
The Thick Thighs Save Lives Podcast
Constantly Varied Gear
4.9 • 724 Ratings
🗓️ 20 June 2023
⏱️ 52 minutes
🧾️ Download transcript
Summary
How’s your gut health? Are you in a constant circle of some okay days into other days where you just have to accept you aren’t going to feel good? Do you notice your bad days popping up during times where you’re feeling overwhelmed, overworked, or overtired?
Today we are joined by special guest Dr. Will Cole, Author of Gut Feelings on the podcast to cover the term he coined called “Shameflammation.” After over a decade as a functional medicine expert Dr. Cole discerned that shame can cause gut inflammation & sabotage wellness through autoimmune disorders, IBS, depression, and more.
Dr. Cole doesn’t only focus on food, it also centers on feeling good, boundaries, and mindfulness which are all key factors in our health and wellness. Listen in to learn more about The Gut-Brain Connection, top signs that someone has a dysregulated nervous system, and how inflammation can impact our brain and mood.
Related Links:
- The CVG Nation app, for iPhone
- The CVG Nation app, for Android
- Our Fitness FB Group.
- Thick Thighs Save Lives Workout Programs
- Constantly Varied Gear's Workout Leggings
- Learn More About Dr. Cole
Transcript
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| 0:00.0 | Like the analogy that I use and got feelings in the book is that if somebody sees themselves |
| 0:04.7 | as an old jalopy, like an old beat up lemon car, how are they going to fuel themselves? |
| 0:10.6 | How are they going to park? |
| 0:12.0 | How are they going to drive? |
| 0:13.3 | How are they going to take care of it when it comes to go into the mechanic? |
| 0:16.7 | Probably not going to go to the mechanic very often. |
| 0:18.5 | But when you see yourself as a Lamborghini or a Tesla or whatever, a Mercedes or BMW, |
| 0:26.2 | that's going to influence how you treat yourself. |
| 0:29.1 | And people need to see themselves for the high-end car that they are. |
| 0:36.2 | The big question is this. |
| 0:40.3 | In a world of fake Instagram models and bad diets, |
| 0:44.3 | how do real people achieve their fitness goals? |
| 0:48.3 | We are an army of hardworking women, |
| 0:52.3 | changing their lives through fitness and health. |
| 0:55.9 | Wherever you are at on your journey, we have the answers to how to make working out |
| 1:01.4 | and eating well a part of your life. |
| 1:05.1 | Join us in changing the dialogue for women everywhere. |
| 1:09.0 | Welcome to the Thic Thighs Save Lives podcast. |
| 1:14.1 | Hey guys, we have a great guest for you today. |
| 1:17.6 | We have Dr. Will Cole, the author of Gut Feelings. |
| 1:22.2 | And you're going to love this interview because he not only centers around food and how to maximize your gut health, |
| 1:31.7 | but also just like feeling good, setting healthy boundaries, mindfulness, like the whole |
... |
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