Welcome to Live Well Anyway.

I'm your host, Mackenzie Kappa.

On this podcast, we journey together in learning how to feel healthy, look good, and plan

lives we actually like in the midst of all the everyday chaos.

I'm so glad you're here.

And on today's episode, I have Scott H. Young, and we are talking

all about learning, how to learn anything, how to prep for tests and that sort of thing.

I really dive into that because I have kids who are in a lot of testing right now and my senior

trying to learn things and cram in a lot of information,

how to do that best. We go over all of that. In this episode with Scott, we also talk about

brain longevity and learning and staying fresh as we're getting older. I think it's a really

interesting episode and I hope that you find it really interesting too. But before we get there, I want to mention a couple of things.

So one thing is very fun.

I would love for you to come over and join me on flown.com.

So I just recently became a flown facilitator and it is a co-working space where you can

show up to a call and we go into deep dive mode.

So you can go to an hour long session or a two hour long session.

We also have takeoffs where you can just get your planning done, do a little bit of journaling,

have some meditation.

There's all kinds of things that we have to offer over on

flown.com and I get to be one of the facilitators. So if you go over and look at the calendar,

you can see when I am scheduled to be facilitating different sessions. All the facilitators are

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