Welcome to Live Well Anyway. I'm your host, Mackenzie Kappa. On this podcast, we journey together

and learning how to feel healthy, look good, and plan lives we actually like in the midst of all

the everyday chaos. I'm so glad you're here. And today we are really diving into that healthy

side of things. I have Dr. Elizabeth Sharp on the show, and she is pretty amazing. She is

qualified in so many things. In internal medicine, functional medicine, and integrative medicine,

I think this is a really interesting episode that kind of brings together

all these different facets of our health that we talk about, everything from diet to movement

to stress management. I think she's got a lot of knowledge to bring to the table in this episode,

and I hope you will find it as interesting and beneficial as I did. But before we dive in here,

I do want to make a little plug for our Patreon community.

We are really focusing in this last quarter of the year on planning, on taking care of

ourselves well. We have a lot of planning content, helpful challenges, things to help you be on top

of things in the midst of what is usually a very busy season. And you could come over there

and be a part of our lives that happen three days a week for just $5 a month. That is less than a

cup of coffee at Starbucks to be able to get in, engage with this amazing community, have inspiration

and motivation throughout the week. We would really love for you to join us. And if you would like to do

that,

you can do so over at patreon.com slash live well together. I would absolutely love to meet you,

get you in there, have you be a part of everything that we're doing. So again, you can find us at patreon.com slash live well together. All right. But without further ado, let's dive into this episode with

Dr. Elizabeth Sharp. Welcome, Dr. Sharp. Thank you so much. I'm really excited to be here. I'm excited to

have you here today because I think that wellness is such like a, you know, like a hot button

topic, I think for a lot of people.

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