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Live Well Anyway

S8 Ep189: How to Take Steps Toward Holistic Productivity in Your Everyday Life

Live Well Anyway

MacKenzie Koppa

Books, Health & Fitness, Self-improvement, Education, Mental Health, Arts

4.6605 Ratings

🗓️ 1 August 2024

⏱️ 37 minutes

🧾️ Download transcript

Summary

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SHOW NOTES

In this episode MacKenzie deep dives into the concept of Wholistic Productivity- that all the parts of our lives impact all the other parts, including how productive we are. She shares steps you can take to pursue a more wholistic approach to productivity in your life, making sure to take into account all the different categories of your life, from work, to wellness, to relationships, to mental and spiritual health, and even the state of your home.

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Transcript

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0:00.0

Welcome to Live Well Anyway. I'm your host, McKenzie Kappa.

0:09.1

On this podcast, we journey together and learning how to feel healthy, look good, and plan

0:13.8

lives we actually like in the midst of all the everyday chaos. I'm so glad you're here.

0:20.2

And today, we will be deep diving into that planning space

0:25.5

that I love to talk about.

0:27.4

And we are going to talk about the idea of holistic productivity.

0:31.4

Because I think that it's something that people probably

0:35.0

aren't entirely familiar with, but once I start explaining it, you're going

0:38.6

to be like, oh yeah, that makes so much sense, especially in a world where we're always talking

0:43.8

about how we can balance all the different pieces of our lives. And we're juggling so much as

0:49.0

women who have children and partners or spouses and jobs and things going on, there's just a lot for us to navigate

0:57.2

and it can be really easy to get lost in the sauce and want to be doing more, getting more done

1:03.8

productively, but not really being entirely sure of how that can happen with everything that we have going on in our lives.

1:12.6

So we're going to talk more about this holistic productivity idea today. But if what I'm

1:18.3

talking about in today's episode really resonates with you and you want to go deeper into it

1:24.4

than just this episode, then I would highly suggest that you sign up for the upcoming

1:29.7

boot camp that I have going on the last week of August. So I'm going to be hosting this five-day

1:36.4

boot camp from August 26th through the 30th. And each of those days, we are going to deep dive

1:42.9

live into all of these different components. So each day of this boot camp, we are going to deep dive live into all of these different components.

1:46.4

So each day of this boot camp, we are going to focus on a different one of these categories

1:50.5

in our lives. We are going to figure out how to get a handle on those things, how to balance

1:55.4

them all together. And I think you're going to be able to walk away from these five days going

...

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