Welcome to Live Well Anyway. I'm your host, McKenzie Kappa.

On this podcast, we journey together in learning how to feel healthy, look good, and plan lives we actually like in the midst of all the everyday chaos.

I'm so glad you're here. And on today's episode, I have the New York Times bestselling author

and leader of the Whole 30 movement, Melissa Urban. This was such an interesting conversation.

I've had a lot of friends who've done Whole 30 in the past. I've thought about doing it a few

times, but never pushed forward with it. But I got to say after having this conversation

with her going deep into all the things that they have changed about Whole 30, it is very appealing

and it was really interesting to see how she evolved on her thought processes, not just about

the Whole 30, but also on personal things and how she wants to include more people in the whole process of Whole 30

and how we're allowed to change and grow as we get older and we have more life experiences

and we find more things out. I loved that part of this episode just as much as I loved

actually getting into the nitty gritty about the whole 30. So I hope you really enjoy this conversation

with Melissa. But before we get there, I also wanted to mention that at the end of this month,

I am hosting a five-day boot camp that is all about holistic productivity. So for five days

straight, we are going to get into all of the things that we need to plan for fall so that we can

think about our lives from a holistic perspective and be prepared as we go into those fall months.

So we're covering everything from schedules and routines and meal planning to how you're

taking care of yourself and what your days need to look like so that you're getting enough

sleep and making sure that you're nourishing yourself well and accounting for your relationships and all of those kinds of things

that formulate a whole life. Productivity is not just one thing. It is not an isolated thing

that we get done. It is so impacted by all the other parts of our life and I can't wait to dive into that

with all of you in that boot camp. So if you want to check it out, go over to mackenziecopa.com

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