Welcome to Live Well Anyway.

I'm your host, Mackenzie Kappa.

On this podcast, we journey together in learning how to feel healthy, look good, and plan

lives we actually like in the midst of all the everyday chaos.

I'm so glad you're here.

And on today's episode, I have health supportive personal

chef Whitney Aronoff. This episode was so interesting to me because obviously she is catering

to people who live a very different life than what I live. She is a personal chef. But because of that,

she had so many great insights into how we can be preparing food

for ourselves and our families that is as healthful and vibrant as possible. She talks a lot about

how we can live seasonally and sustainably. She also gave us a lot of great tips in this episode

for things to look out for, things that we might not

otherwise be aware of, how to make the most of our shopping, how to do our shopping to the best

of our abilities, so we're getting the most nutritious foods for our families. It was so insightful.

I've put a ton of tips into the show notes. So if you want to glean anything that she talks about in this

episode, it is all right there. I've got links to all of the things that she references. Just go to

mackenziecopa.com slash podcast or of course you can swipe up in whatever app you are listening to

the show on and you'll be able to find all of the show notes right there. But it was just so

helpful, really interesting. I think you're really able to find all the show notes right there. But it was just so helpful,

really interesting. I think you're really going to like this episode. But before we get there,

I know a lot of people are doing a lot of back-to-school shopping right now, thinking about going

into a new school year. And if you want help with any of your shopping, I would love if you came over

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