Welcome to Live Well Anyway. I'm your host, McKenzie Kappa.

On this podcast, we journey together in learning out to feel healthy, look good, and plan

lives we actually like in the midst of all the everyday chaos.

I'm so glad you're here.

And today on the show, we're going to have a little bit

of a change of pace and we're just going to pretty much jump right into things. I'm so excited

for this episode because there is a lot of stuff cooking behind the scenes that live well anyway

and so many fun resources that I'm going to be bringing to you guys

this summer that I think are going to help all of us, honestly. I think it's going to keep me

accountable to bringing you guys the content. And I think it's going to be really valuable

content that you're going to be able to get your hands on. A lot of it absolutely free, because I just want us all to be able to get your hands on a lot of it absolutely free because I just want us all

to be able to succeed and do well this summer. I know that so many of us are strapped for cash.

So many of us are stressed and frustrated and feel like we're juggling so much and we just need

a leg up. We just need somebody to come alongside us and be like, I got you.

I'm here for you. I am going to help you get through this. And so many of our resources this summer,

I just wanted to make completely free of charge so that I could be there for you guys. I could help

you to walk through your goals, which is what we're going to be talking about today,

and so much more. So I think we've got a lot of good stuff in store. So let's just dive right

in here and we will talk about some of the logistics as we get our way through. But if you are a

gal who is like, you know what, it would be great if I could just like relax all summer and

play with my kids, but that's not reality. I have things that I either need to do. Maybe you need

to work, whether you're outside the house or in the home. You might have things that you just

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