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Live Well Anyway

S8 Ep181: Life Strategies for Busy Seasons to Not End in Burn Out

Live Well Anyway

MacKenzie Koppa

Books, Health & Fitness, Self-improvement, Education, Mental Health, Arts

4.6605 Ratings

🗓️ 25 May 2024

⏱️ 73 minutes

🧾️ Download transcript

Summary

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SHOW NOTES

In this episode MacKenzie talks about some strategies to help you get thorugh busy seasons without experiencing burnout when they are over.

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Transcript

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0:00.0

Welcome to Live Well Anyway. I'm your host, McKenzie Kappa. On this podcast, we journey together

0:11.1

in learning how to feel healthy, look good, and plan lives we actually like in the midst of all the

0:17.0

everyday chaos. I'm so glad you're here. And today, you guys, I know that it is May

0:23.9

and it is extra crazy and there's a lot going on and we're all about to head into summer

0:29.5

where it's also extra crazy. And so I just wanted to do a little episode on things that we can

0:35.2

do, strategies that we can use when we are in the middle of a busy

0:39.7

season to make it more manageable and less stressful and just help us to be able to take care

0:46.0

of ourselves when there is so much going on. But before we dive into all of that with just little

0:51.4

old me, I'm going to be talking to you guys about all of those strategies. but I wanted to tell you that over the course of the summer, we have got lots of

0:58.4

fun planning content coming for you. It is going to be a summer to change the game, to help

1:05.9

us to all feel more on top of things, to help us to provide for our families, whatever it is that is your

1:11.4

pain point and finding the time to do what you need to do. I am here to help you. I am going to be

1:17.0

bringing back next month the live well planned group coaching program. I am so excited about this.

1:22.7

I did it a couple of summers ago and we had a ton of success. It was so much fun. And so I am going to be bringing that

1:29.1

back in the month of June. You can be finding lots more information about that very soon. I'm also

1:34.1

going to be coming out with a few smaller planning products, some coaching opportunities if you

1:38.8

want one-on-one coaching with me. But something I am really excited about is being able to offer all of these planning

1:45.6

resources, all of this coaching and this one-on-one help completely free of charge to all of my

1:52.9

new market partners who join my team for Monate. I am so excited about this because for me,

2:00.4

it feels like the perfect way to mesh together two things that I am so excited about this because for me, it feels like the perfect way to mesh together

2:02.9

two things that I am so passionate about, helping women to get their time together, be able to

2:08.3

figure out how to juggle all the things that they have going on, but also helping women to

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