S8 Ep174: Thoughts on Midlife with Sarah Bragg

Live Well Anyway

MacKenzie Koppa

Books, Health & Fitness, Self-improvement, Education, Mental Health, Arts

4.6 • 605 Ratings

🗓️ 20 March 2024

⏱️ 56 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

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SHOW NOTES

In this episode MacKenzie and Sarah talk about midlife through the lens of a couple of Enneagram 3s. They share the highs, the lows, and the shifts in perspective they are attempting as them enter these sometimes tumultuous middle years.

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Transcript

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0:00.0	Welcome to Live Well Anyway. I'm your host, McKenzie Kappa. On this podcast, we journey together
0:10.8	and learning how to feel healthy, look good, and plan lives we actually like in the midst of all the
0:16.3	everyday chaos. I'm so glad you're here. And today on the show, I have my friend Sarah Breg. She has a
0:23.9	brand new book out that is called Is Everyone Happier Than Me? And I love it. I relate to it so much,
0:31.6	probably partly because she is a fellow Enneagram 3. And so I just feel like she was taking the words right out of my
0:38.8	head when she was writing a lot of it, which is also why I think this is a really fun episode,
0:43.7	because not only are we friends, but we really relate on a lot of the things that we're talking
0:48.9	about regarding midlife and body image and kids and all of that just feels very familiar because we're both
0:56.8	an Eagram 3. So I hope you guys also find this episode interesting and fun to listen to because
1:02.6	we certainly had fun recording it. But before we get there, I have what to me feels like a sort of
1:09.6	exciting announcement, which I hesitate to even announce
1:12.6	because I know I've tried to kind of announce these kinds of things before and I've not done so well.
1:18.8	But this time, you guys, I have a deadline.
1:22.2	So this past Monday marked exactly six weeks until my 40th birthday. I know. It feels crazy. I can't believe I'm that old.
1:32.1	I can't believe I almost have an 18 year old. It's wild. But one thing I don't want to keep doing is
1:37.2	looking back and saying, oh, if I just would have started this a year ago or two years ago or whatever,
1:43.2	then I would be so much farther along. At some point,
1:45.6	I just have to bite the bullet and do it. So what I'm talking about is my YouTube channel. I'm
1:51.3	committing and I'm putting it out there. You guys can feel free to hold me accountable,
1:55.6	but I am committing to releasing an episode a week for the next six weeks. Now, of course, the intention is
2:02.6	to carry on from there, but I want to get out six episodes before my 40th birthday, and the first
2:09.2	one will be coming out tomorrow, Thursday, March 21st. So I would love if you would send me a little
	...

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