Welcome to Live Well Anyway. I'm your host, McKenzie Kappa. On this podcast, we journeyed together

and learning how to feel healthy, look good, and plan lives we actually like in the midst of all the everyday chaos.

I'm so glad you're here. And today I have my very good friend Katie Duckett back on the show.

We are currently both venturing through some health journey things.

And we really deep dive into that on this episode.

We do a little bit of ketchup at the beginning.

And then we talk about all the different things that we have been looking into and investigating and trying

for our health because, you know, we're just at an age where things are changing and we're

needing to think more about that. And so hopefully this episode will either meet you right

where you're at if you are going through that same sort of thing or if you're not quite there

yet, give you a little

preview into the future and also maybe give you some ideas of things that you can be thinking about

and, you know, taking into account before you ever even get there. So I think it's a really great

conversation. I'm so excited about the things that we have been finding. I talk about a book on

this episode that I absolutely love.

And today I just bought the hard copy version because I'm basically obsessed with it.

But we go into all of that in the episode.

Before we get there, though, I would love if you would maybe think about joining us in Patreon.

We are doing so many great things to encourage us and help

us to be on track in 2024. It's March. It's starting to be lighter out and a little bit warmer

out. And I think all of us are beginning to feel a little bit more alive, you know, after the dreariness

of winter. And we are really tackling some

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