Welcome to Live Well Anyway. I'm your host McKenzie Kappa. On this podcast, we journeyed together

and learning how to feel healthy, look good, and plan lives we actually like in the midst of all

the everyday chaos. I'm so glad you're here. And today I have on the show my new friend, Dr. Anita Knight Coonle.

She recently released a book called The Four Relationship Styles, which is all about attachment

theory in relationships. And this is something that's been piquing my interest for a while.

I was so excited to have a book come across my desk that was all about this and from a Christian perspective.

I think she does such a good job of distilling this information down. I listened to the audiobook,

and it was really good to just be able to dive into these ideas and be able to identify things about

myself that maybe I didn't realize or I didn't want to acknowledge. And I think it's going to have a

huge impact on my personal relationship. And I think it could have impacts on a lot of your

guys' relationships as well. So if you have ever been interested in attachment theory or if you

have never heard of it before, this is a great episode to kind of dive into it, learn a little bit more about it, and then you

can get Dr. Anita's book and take it even farther. But before we get there, ladies, did you

see I put out a YouTube video? Last week, that's right. I'm making my big comeback. I'm doing

this thing. I'm going to get six videos out before the end of April when I turn 40 and I'm

doing it. So I got one out last week that was all about achieving goals by doing the little

things that we can control on sort of a day-to-day basis. I'm going to have another video

out this week so you're not going to want to miss it and the only way to really make sure

of that is to go over and subscribe on YouTube.

So if you head over to YouTube.com slash McKenzie Kappa, I will also have the link in today's show notes.

You can find my YouTube channel, subscribe, you can hit the little bell, and it will give you a notification anytime a new video goes up.

I would really love if you would come and be a part of my posse over there

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